#SuperHealthyEats

After my highest weight 350#, decades of yo-yo dieting, at 280# I had #SleeveSurgery. 10 mos out I'm 180#. My body is thinning, my mind's still fat. Always looking for #HealthyFood, #HealthyDrink, #HealthyDiet, #CleanEating, #HealthyJuicing recipes to #GetFit, #StayFit and #BeHealthy. Share your favorite #HealthyFoodPorn. THANK YOU! You are joy!
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JoyfullyJanet
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Air fryer cooking times

1 Pin
Calling all snackers with a sweet tooth—this chocolate flaxseed pudding is here to change the game. Made with simple pantry ingredients and no refined sugar, it’s one of those healthy snacks that doubles as a guilt-free dessert or quick vegan lunch side. The best part? No cooking required. Just mix, chill, and dive in. It’s creamy, satisfying, and makes a fun addition to any spread of vegan appetizers or party snacks finger foods.
Reclaim Your Confidence: Discover The Phoenix – The Ultimate At Home Performance Solution Introduction Are you a man looking to boost bedroom performance, regain confidence, and restore natural vitality—all without prescriptions or clinic visits? The Phoenix is the breakthrough acoustic wave system designed just for you. Trusted by over 130,000 men, it offers a doctor designed, science-backed path to stronger performance—right from home.
Indulge in the beauty of a vibrant Blue Spirulina Smoothie Bowl that not only satisfies your taste buds but also fuels your body with essential nutrients. Discover the magic of blue spirulina and its incredible health benefits while creating a visually stunning and delicious smoothie bowl. Uncover the art of crafting smoothie bowls with a touch of aesthetic allure and enjoy a healthy breakfast that's perfect for fall.

Quick healthy meals

152 Pins
Yakgwa is a traditional Korean dessert that's like a crispy, sweet cookie. It's made by frying dough in shapes like diamonds or flowers. They use sesame oil, honey, and a bit of sake to make it extra tasty. After frying, the cookies take a cozy bath in ginger-flavored syrup, making them super flavorful.
Before I tried making these Honey Bun Brownies, I thought baking brownies would be a bit complicated. But, I had some leftover ingredients and decided to give it a shot. Turns out, they were super easy to make and turned out better than any store-bought brownies I've had. It just shows you never know until you try!
On This #thanksgiving day You can order products containing Himalayan pink salt for your home, cooking use. #thanksgiving #thanksgivingday #thanksgivingdinner #thanksgivingrecipes

Honey

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These cheesy stuffed mushrooms are a delicious and easy appetizer that's perfect for any occasion. They're made with mushroom caps, cheese, breadcrumbs, and your favorite seasonings. #stuffedmushrooms #appetizers #partyfood
A quick and flavorful dinner option! This chicken stir-fry with cashew nuts is a delicious and satisfying meal. Ingredients: Chicken, broccoli, carrots, peppers, cashew nuts, soy sauce. 450 calories, ready in 30 minutes. #chickenstirfry #cashewnuts #dinner
"Elevate holiday #cooking with our Himalayan Pink Salt Cooking Block! Impress guests, add festive flair to your #christmas feast, and unwrap the gift of culinary excellence. #christmascooking #Christmas2023 #ChristmasSale #Christmasgifts

Dried fruit recipe

10 Pins
Check out the health benefits of cucumbers.
Perfect for summer! 🏝️ lemon infused flavours are so refreshing!! 🍋
Avocados are a healthy super food! I love adding avocados to meals. Guacamole 🥑 HEAVEN❣️

Fruits

15 Pins
Make this easy DIY mango matcha latte with no blender required! Just whisk matcha, stir in mango purée, add milk and ice, and enjoy a creamy iced treat. Ideal for a healthy summer drink that's café-quality at home. Full recipe on the blog!
Looking for a stimulating stress tonic to alleviate your mornings? With its curious rosy flavor, Rhodiola tea makes for the perfect addition to your daily diet. It offers all the benefits of botanicals — minus their incredibly intense flavors. In fact, Rhodiola rosea has a sweet and slightly bitter taste that you will actually enjoy. Keep reading for a simple recipe on how to make tea with Rhodiola! What is Rhodiola Rosea? Rhodiola rosea is a flowering herb grown in the cold regions of Asia and Europe. Also called the “golden root”, Rhodiola is a small and succulent plant featuring green leaves and star-shaped flowers. The flowers usually appear as clusters of yellow, pink, or red at the end of the stems. For this recipe, we will use Rhodiola powder.
Discover the colorful world of Chinese tea varieties – from delicate white tea to robust black tea and everything in between! 🍵 Whether you're a seasoned sipper or new to tea culture, this flavorful guide dives into the aromas, origins, and traditions behind green, oolong, pu-erh, and yellow teas. Perfect for tea lovers, health enthusiasts, and anyone curious about the art of tea drinking. Sip, savor, and explore the centuries-old beauty of Chinese tea culture! #Pu-erhteaguide #Yellowteaexplained #TeacultureinChina #TraditionalChineseteas #Teaforbeginners #Herbalteaalternatives #Blackteabenefits #Looseleafteatips #Tealoversguide

Teas

16 Pins

Bellybutton oils

5 Pins
Yes, chocolate can contribute to breakouts — but only if you're not eating the right kind. Learn which types of chocolate to avoid and which ones can actually support your skin’s health. Plus, find out the top foods that cause acne and what to eat instead for radiant, acne-free skin. Embrace self care with these women’s health insights and elevate your beauty from within.
Too lazy to exercise? These 10 self care strategies will help you beat the slump and embrace healthy living again. Whether you're into gym workouts or prefer a walk outdoors, these wellness tips are designed to help you stay committed to your fitness goals and prioritize women’s health daily.
When you're investing in beauty and a healthy lifestyle, breakouts from new products can feel discouraging. But understanding skin purging is key to building healthy skin and achieving that natural glow. This post covers what purging is, how long it lasts, and what to do to protect your skin barrier while staying on track with your wellness and self-care goals. It’s a must-read for anyone focused on personal care, glowing skin, and empowering women’s health from the inside out.

Beauty/skincare healthy

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Elevate your self-care routine with these iron-rich herbs that naturally support hormone balance and beauty from within. Perfect for those seeking holistic personal care and improved skin health through everyday herbal rituals.
Basil is my favorite when making italian dishes!! Pretty easy to grow as well.
Feeling fatigued or experiencing pale skin? These could be signs of iron deficiency – which is especially common among women and children. There are plenty of supplements that can help cater to the problem, but more and more people are now looking towards nature’s pharmacy. Case in point: herbs high in iron. With that said, this article dives into herbs that are high in iron – and can help you combat low iron levels naturally. These include some of our favorite dried herbs high in iron. Before getting started: be sure to consult a healthcare professional if you’re experiencing severe anemia and health problems. So, what herb is high in iron? Let’s find out!

Herbs

19 Pins
Wake up your body and boost your glow with this zesty, all-natural detox drink made from ginger, turmeric, lemon, and orange. It’s one of the most powerful weightloss drinks you can make at home—loaded with antioxidants, gut-loving benefits, and a spicy kick to jumpstart digestion. This fiery little shot is a must-try for drinks for spring, helping you shake off sluggish energy and reset your system naturally. No additives, no sugar—just 5 real ingredients in under 15 minutes!
Infused with mint, cucumbers and lemon! Pretty simple! AMAZING BENEFITS!

Detox drink

53 Pins
Warm up with this Parmesan Italian Sausage Soup! Made with savory Italian sausage, tender veggies, and a rich Parmesan broth, this hearty soup is ready in just 40 minutes. Perfect for chilly nights or a quick weeknight dinner. Save this pin and make comfort food a family favorite! 🥄 #ItalianSausageSoup #ComfortFood #EasyRecipes #SoupSeason #ParmesanLovers
Easy to make delicious soup that will warm you up and go get second serving. KETO friendly.
This soup is made from fresh zucchini, onions, garlic, and a blend of herbs. To keep it creamy without using heavy cream, we use a combination of potatoes or cauliflower and a splash of milk or dairy-free alternative. The soup is then blended until smooth, creating a rich and velvety texture that’s hard to resist. Enjoy a simple and nutritious meal with this creamy zucchini soup! Easy to make, packed with veggies, and so satisfying. #SimpleCooking #NutritiousMeals #CreamySoup #HealthyEating #ZucchiniRecipes

Soups

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Level up your movie snacks with these naturally sweet, chocolate-drizzled Maca Energy Bars. They’re packed with nourishing ingredients to keep you feeling satisfied without the heavy crash of traditional treats. Perfectly chewy, a little crunchy, and just sweet enough, these bars will be your new favorite movie night companion. Save this recipe and get ready for a healthier snacking experience!
These mango popsicles are more than just dessert—they’re your new favorite healthy high protein snack in disguise. With full-fat coconut cream for richness and golden turmeric for an antioxidant boost, every bite supports your vegan diet without sacrificing flavor. They're easy enough for weekday snack prep and impressive enough for your next weekend gathering. Add these to your recipe ideas board and make snack time a little more soulful and a whole lot tastier.
A light and airy dessert with a rich chocolate flavor. Ingredients: Dark chocolate, heavy cream, eggs, sugar

Healthy sweets recipes

15 Pins
Delicious ingredient! Many health benefits!
HEALTHY & DELICIOUS❣️
Craving a taste of Ukraine, but make it vegan? You HAVE to try this vibrant vegan beetroot borscht! This recipe is inspired by traditional Ukrainian borscht. Get ready to discover just how easy it is to make a hearty and flavorful soup packed with nutrients. No meat, all flavor! We're talking tender beets, savory veggies, and a broth that'll warm you from the inside out. Perfect for a cozy night in or impressing your friends with your worldly culinary skills. Trust me, you NEED this recipe in your life!

Veg

18 Pins
Easy Recipes That Look Really yammy: Chocolate Pudding
Do This 60 Seconds Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay Users Say It’s Better Than Implants

Sugar free carrot cake

3 Pins
An easy comfort food that can be ready in less then an hour from start to finish. | A creamy sauce with garlic, onions, and mushrooms with egg noodles and ground beef make up this Russian inspired dish. #groundbeef #stroganoff #pasta #easyrecipe
This Honey Mustard Roasted Chicken is a sweet and savory recipe that's perfect for a special occasion. The chicken is coated in a honey mustard mixture, then roasted to perfection. This recipe is sure to please your guests.
The image shows a Mexican-style taco. A taco is a traditional Mexican dish consisting of a corn or wheat tortilla folded or rolled around a filling. In this case, the filling is made of seasoned ground beef, tomatoes, shredded lettuce, and cheese. The tacos are garnished with chopped cilantro and served with lime wedges. **Ingredients:** - Ground beef - Taco seasoning - Corn or wheat tortillas - Shredded lettuce - Tomatoes - Cheese - Cilantro - Lime wedges

Meals

53 Pins
Learn how to make a healthy smoothie recipe that keeps you full and energized! This fiber rich smoothie is balanced with protein, carbs, and healthy fats—perfect for breakfast or post workout. Try it for a quick and satisfying start to your day!
Yes! Your diet can impact your mental health. It’s important to consume a variety of fruits and vegetables on a daily basis to help reduce symptoms of anxiety, stress, and panic attacks. This juice is loaded with antioxidants, magnesium, B vitamins, and vitamin C which can help reduce anxiety, stress, and panic attacks. For ingredient visit our website www.juicingtutorials.com Juicer: Nama J2 Use Coupon Code JUICING10 to Save 10% 10% off Nama J2 Juicer use Discount Code JUICING10 Want mo
Fresh & Healthy Green Juice Recipe #juicingforhealth #greenjuicerecipe #detoxjuicerecipes #weightlossjuice

Smoothies and drinks

27 Pins
Extremely delicious Japanese,Asian palette is a gift for delicioua food. This delicious ice cream is so DELICIOUS and exclusively!!! JAPANESE CUISINE!!! ENJOY!!!
The different textures, make this such as a special breakfast treat!
Indulge in these savory baked stuffed crab shells, a perfect crowd-pleasing dish for any occasion. These golden pasta shells are filled with creamy, flavorful crab stuffing, topped with a crispy breadcrumb crust, and baked to perfection. Ideal for dinner parties, special gatherings, or as an elegant appetizer, this dish combines rich seafood flavors with a satisfying crunch. Easy to prepare yet impressively gourmet, these baked stuffed crab shells are sure to be a hit at your table. Serve with a side salad or a drizzle of lemon for an unforgettable meal. #StuffedCrabShells #SeafoodLovers #GourmetAppetizers #CrowdPleasers #EasyRecipes

Healthy snacks

42 Pins

De todo

2 Pins
Easy Cheesy Stuffed Mini Peppers - HOORAH to Health
Weight loss doesn't have to be so dull. Make of our favorite 35 Low-effort and Healthy Dinner Ideas for Weight Loss to spice up your meals. #HealthyDinnerRecipe #DinnerRecipe #WeightLossRecipe #recipes #recipe

low carb

16 Pins
Nutritious and delicious! I love this meal!
A beautiful delicious scrumptious breakfast is always a good idea. Leaving you refreshed and it doesn’t hurt when your meal has an aesthetic apeal! What a healthy treat 😊
I love Japanese MATCHA!

Breakfast

23 Pins
Lettuce avocado cucumber with or without Caesar dressing. Add croutons and lots and lots of SESAME!
Looking for a fresh, vibrant, and easy vegan meal? This Lemon Orzo Salad with vegan pesto is packed with plant-based protein, crunchy veggies, and zesty flavors. Perfect for meal prep, potlucks, BBQs, or a quick lunch! 🍋🥗 Try it today!
Crisp romaine lettuce tossed with Caesar dressing, croutons, Parmesan cheese, and grilled shrimp. Ingredients: Romaine lettuce, Caesar dressing, croutons, Parmesan cheese, grilled shrimp

salads

45 Pins
Elevate your self-care and skincare game with these nutrient-rich vegan energy boosters. Ideal for improving focus, skin radiance, and hormonal balance—aligned with the latest wellness and healthy living trends.
Crisp, succulent bites of chicken satisfy all takeout cravings in this 30-minute Sticky Gochujang Chicken recipe. This gochujang chicken recipe combines the sweet and savory flavors of Korean gochujang paste with succulent morsels of chicken that are coated and pan-fried fried until golden and crispy. Here’s what you need: 1 lb chicken thighs cut into bite-sized pieces 4 tbsp cornstarch ⅓ tsp kosher salt 4 tbsp avocado oil or other cooking oil ⅓ cup unsalted chicken broth 4 tbsp brown sugar 2 tbsp honey 2 tbsp gochujang 2 tbsp soy sauce 1 tbsp minced garlic ½ tsp crushed red pepper flakes optional 2 green onions sliced
On This #thanksgiving day You can order products containing Himalayan pink salt for your home, cooking use. #thanksgiving #thanksgivingday #thanksgivingdinner #thanksgivingrecipes

Healthy protein snacks

22 Pins
Weight loss doesn't have to be so dull. Make of our favorite 35 Low-effort and Healthy Dinner Ideas for Weight Loss to spice up your meals. #HealthyDinnerRecipe #DinnerRecipe #WeightLossRecipe #recipes #recipe
Pumpkin Pie - it's healthy but it doesn't taste healthy! This would be the perfect accompaniment to your Thanksgiving feast. THM:S, low carb, sugar free, gluten free

Healthy pumpkin pies

2 Pins
Sushi rolls filled with crab, avocado, and cucumber. Ingredients: Sushi rice, nori seaweed, crab sticks, avocado, cucumber, sesame seeds
🍋 Love lemons? Love butter? Why not combine them into something magical! Try our simple Lemon Butter Recipe today and add a zesty twist to your meals! 🌟 #CookingAtHome #LemonButter
Keep a homemade spice mix in your pantry to make dinner even faster and ensure you have a perfectly seasoned meal every time.

Seasoning mixes

4 Pins
Treat yourself with these delicious Lemon Cookie Sandwiches filled with lemon curd and topped with crunchy glaze and candied zest - tasty, sweet, tangy and zesty. ❤️
Indulgent, light and delicious dessert. History: • Pavlova is a meringue-based dessert. Originating in either Australia or New Zealand in the early 20th century, it was named after the Russian ballerina Anna Pavlova.[1] Taking the form of a cake-like circular block of baked meringue, pavlova has a crisp crust and soft, light inside. The confection is usually topped with fruit and whipped cream.[2] The name is commonly pronounced /pævˈloʊvə/ pav-LOH-və or (in North America) /pɑːvˈloʊvə/ pahv-LOH-və, and occasionally closer to the name of the dancer, as /ˈpɑːvləvə/ PAHV-lə-və. • The dessert is believed to have been created in honour of the dancer either during or after one of her tours to Australia and New Zealand in the 1920s.[2] The nationality of its creator has been a source of argume

candy

20 Pins