Collection by Jan Joule • Last updated 2 weeks ago

Jan Joule

Tight Hip Flexors? This will help!

Strong Mommas provides free workout and nutrition tips for women. Find workouts, meal plans, healthy recipes and workout blog to stay motivated.


Hips and stomach exercise at home

For the first three workouts the sets, reps and rest periods are the same, but in the final session of each week (the biceps and triceps session) the sets an...


Low back and hip Opening Yoga Flow Stretches

Here is a Slow Yoga Flow For Tight Hip Opening and Low Back Release and Strength, perfect in the morning, or at the end of the day to release any tension, ac...



Try this 30 minute HIP STRETCH routine (follow along workout) and learn how to do these exercises for tight hips with proper technique. Got hip pain? Check w...


Hip Groin Tightness and Pain? Try this gentle Yoga and Pilates Flow to relieve pain and spasm

Do you have Hip Groin Pain? What is Obturator Internus? 3 Best Exercises Fix! I made a video a combination of Pilates and physical therapy treatment , regard...


Stretching Hips and Legs utilizing a Wall

Are you having low back pain waking up this morning? 5 Yoga Sequence Flow For Back Pain, Spasm And Tightness Relief , I made gentle s5 Yoga Sequence Flow to...

Body Building Workouts

Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.


Hip Mobility Drill to open the hips and release stiffness and tension

Share your videos with friends, family, and the world


Deep Pain on the Buttocks Gentle Stretch Release

Hello Pilates lovers, this is a Piriformis Syndrome Best 4 Stretches in 4 Different Positions videoAre you having a pain on the butt? sometimes the pain goe...

Senior Hip Strength Exercise

Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

Suffer from lower back pain that spreads down into the limbs and feet? Help ease your pain by performing these 10 deep piriformis stretches.

Gentle Stretches For Sciatica Nerve Pain

Try these sciatica exercises and stretches in the morning or throughout your day to ease some of that annoying sciatica nerve pain.

Glutes Workout & Exercises for Women - 20 Butt Lift Exercises For Brazilian Butt - GymGuider.com

Who doesn’t want a perfectly shaped gravity defying butt? Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits just underneath the gluteus medius. […]