Julia Black
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Who ever said the treadmill was boring?! Exercise 1: 40% INCLINE mountain climbers for 2 minutes  Exercise 2: 15-20 inverted rows  Exercise 3: 60 seconds reverse duck walks  Exercise 4: 15-20 decline push-ups  Exercise 5: 2min squat hold jump squats  Exercise 6: 15-20 knee tucks  5 ROUNDS!  The perfect hotel workout! Almost every single hotel has at least a treadmill!  Thank you @iFit for the treadmill!!! #sponsoredbyifit #ifit #treadmill #hotelworkout #fitgirl #workout #sweat…

Who ever said the treadmill was boring? Exercise INCLINE mountain climbers for 2 minutes Exercise inverted rows Exercise 60 seconds reverse duck walks Exercise decline push-ups Exercise squat hold jump squats Exer

1,794 Likes, 166 Comments - Jen Heward On YouTube (@jenhewardfit) on Instagram: “Double Double Whammy  Rear delt, back and core all at once. #jhseatedFP  Thanks @jiujitsu_4life…”

1,794 Likes, 166 Comments - Jen Heward On YouTube (@jenhewardfit) on Instagram: “Double Double Whammy Rear delt, back and core all at once. #jhseatedFP Thanks @jiujitsu_4life…”

930 Likes, 36 Comments - Leeci Knight (@leeciknight) on Instagram: “I always get my heavy lifts done first and then I love to mess around with squat and lunge…”

930 Likes, 36 Comments - Leeci Knight (@leeciknight) on Instagram: “I always get my heavy lifts done first and then I love to mess around with squat and lunge…”

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans & Half Marathons

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans & Half Marathons -- and a lot of other work. It's not just the running!