1:15
5 C-section recovery tools from day 1 post birth
C-section recovery - how to heal well from a C-section ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 thing you can do from day 1 to heal after a C-section ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focusing on your recovery in the early days post birth can really speed up recovery, improve the outcome of your scar and the affects it has on your body long term. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Medihoney products are linked in our Amazon shop and the Compression underwear in linked in our inst@ highlights under ‘products with a discount code. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aff as we do receive a small commission when you shop using the link from our Amazon shop, thank you for using this as it helps us to be able to continue to make daily free content for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow for more professional postpartum support #csectionhealing #csectionrecovery #csectionscar #csectionmassage #csection
0:17
Cesarean specific postpartum movement🤍
It’s important to work on standing fully upright as soon as you can post surgery as well as perform early mobility work to reduce your risk of a blood clot and having too tight of a scar. Ifand incorporate movement that feels accessible to you. Everybody’s healing journey is different. If you’re looking for more guidance in healing and rebuilding your core and pelvic floor, check out my ✨ Movement Through Early Postpartum rehab program with both cesarean and vaginal delivery tracks!
0:36
Did you know this after your c-section?? SAVE 📚 this for future reference!! And SHARE with a mom friend!! As a Doctor of Physical Therapy specializing in pregnancy/postpartum rehab, I have seen 100’s and 100’s of women in my office for postpartum and c-section recovery. And most said they were give NO direction on how to recover. This is why I created MBC with a c-section specific track. You deserve to have STEP by STEP guidance! From guided videos on scar massage progressions, to shelving ...
3:06
My top 5 #csection recovery tips as someone who just went through it! #postpartum #postpartumrecover
My top 5 #csection recovery tips as someone who just went through it! #postpartum #postpartumrecovery #postpartumbody
Dr. Joyce - Tea with MD
2:25
Tips to help prepare you for a c-section birth
Know you’re going to have a c-section? How you prepare matters. While working out during pregnancy still benefits you, you want to shift the focus from preparong for birth to preparing for postpartum recovery. Grab my prenatal cheat sheet so you have a good idea of where to start! And follow on Instagram and Tiktok for more tips
0:31
3 reasons you need high waisted underwear after a C-section
3 reasons you need high waisted underwear after a C-section. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know in the comments if you’re struggling with swelling, an overhang, a rasied scar or numbness/hyper sensitivity after a C-section? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not an a d, and we don’t receive any commission on this product but you can get 15% off using the code the360mama by clicking on the link through our inst@ ‘products’ highlight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you’re following us there for offers and live updates 💛 #csection #ne
0:11
How to treat pain after a C-section
How to treat pain after a C-section ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need to sneeze, cough, p00, laugh after a C-section - you need this tip ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow for more postpartum recovery tips from postnatal professionals 👍🏼#csection #mumlife #momlife #csectionscar #csectionpain #csectionrecovery #the360mama
0:13
How to sleep after a C-section
How to sleep after a C-section? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to get up after a C-section. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a C-section can be painful in those early days and moving can be a challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s some tips to make moving around easier. Make sure you watch till the end for the best tip 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow for more professional postpartum tips #csection #csectionscar #csectiondelivery #csectionrecovery #csectionmama #the360mama #csectionmom #csectionmum
0:16
How to recover from a C-section
How to recover from your C-section? Do this 👆🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀As postpartum professionals we see 100’s of women who aren’t told how to recover well from their C-section and end up with chronic pain and issues later on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀For all the C-section recovery info give us a follow and check out our resources through the link. #csectionrecovery #csectionscar #csection #the360mama #newmum #newmom
Sometimes as a new mom “self care” is easier said than done. Allow yourself grace ♥️
Sometimes, you feel this strong push to prioritize "self care" as a new mom, as if it's just that easy. But let's be real, there were moments when just thinking about taking a shower felt overwhelming, so imagining a whole spa day? Come on. This little list is here to remind you not to stress about self-care right now. Spa days and mimosa brunches can wait. For the moment, just take it easy on yourself. #selfcare #selflove #selfcareroutine #newmom #newborn #postpartumjourney #postpartum #momlife
