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Cathe Friedrich's Butts and Guts DVD workout video exercise dvd
Butts and Guts is a 78 minute advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. Format: Warm Up - 6:00 Standing Glute Work - 31:00 Floor Work…
Cathe Friedrich's HiiT workout video and high intensity exercise dvd
HiiT stands for "High Intensity Interval Training" and is hands-down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. The HiiT workout DVD features three different high-intensity workout routines that are each 30 minutes or less, making these workouts perfect for you to use on days where you're short on time. The first HiiT DVD workout is 30/30, and as the title suggests, each interval is divided into 30 second high energy plyo reps, followed…
Cathe CrossFire high-intensity metabolic workout and exercise DVD
Cathe Friedrich's CrossFire Metabolic Workout DVD Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn and be breathless? Get ready to get ignited because you're about to embark on a fitness and metabolic conditioning workout like no other. Right out of the gate you'll start with high-intensity cardio intervals that will leave your heart pounding with pleasure. Then you'll take your heart rate to a new level with our Firewalker Tabata Blast…
Cathe To The Max Workout and Exercise DVD
Cathe Friedrich's To The Max Workout DVD This multi-impact step workout DVD never slows down! It starts off with a solid and intense step workout that gets your heart fired up to prepare you for the explosive step Tabata drill. After you recover from that, you'll raise your step height even higher and do cardio interval blasts along with metabolic conditioning drills. This segment consists of movement patterns both on and off the step, mixed with total body, explosive movements to ensure you…
Cathe Intensity workout series: Pyramid Upper Body and Lower Body workouts
This workout DVD contains 2 advanced Cathe muscle conditioning workouts using the Pyramid system.
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Cathe Friedrich's Travel Fit workout video exercise dvd
Travel Fit is a 51-minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn't require a lot of exercise equipment. If you think this workout is easy, think again. The only easy thing about Travel Fit is the fact that you only need a resistance band to do it. This workout incorporates challenging and effective isolation exercises, along with compound exercises and brief cardio bursts, to…
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Cathe Intensity Workout Exercise DVD
Cathe Friedrich Intensity Workout DVD "Maximum intensity without the dread factor." Intensity is a 57-minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout. This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again. We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who…