Healthy and Unhealthy Food

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The humble, crunchy #cucumber is a wonderful vegetable to beat the scorching ...

32 Best Health Benefits Of Cucumber (Kheera)

The humble, crunchy #cucumber is a wonderful vegetable to beat the scorching ...

1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity. As a rich source of potassium, it is able to help manage blood pressure, since it is a vasodilator & reduces the tension on blood vessels & arteries. Its antioxiants help to protect against cancer, inflammation, & infections. #dherbs…

1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity. As a rich source of potassium, it is able to help manage blood pressure, since it is a vasodilator & reduces the tension on blood vessels & arteries. Its antioxiants help to protect against cancer, inflammation, & infections. #dherbs…

Boost your metabolism with these foods!

Single Cheat Meal Can Damage Metabolism!

Eating a high fat meal could damage your metabolism…even if you eat healthy otherwise! http://vitalupdates.com/eating-just-one-high-fat-meal-can-damage-your-...

Dandelion

Chronic Constipation Weight Gain And Bloating | | Natures Real Cures That Work

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Honeydew melon is a rich source of vitamin C that helps to boost levels of collagen the protein that gives skin its youth & firmness. It is a good fruit source of Copper essential for healthy skin because it helps aid in skin cell regeneration & your body's ability to repair its muscles & tissues. Also rich source of folic acid, it's known to aid in reducing symptoms of depression, protect against different forms of cancer, & fight numerous neurological disorders. #dherbs by jessie

Red peppers contain 3x's as much Vitamin C 20x's more beta carotene than the other types. Also helps fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They also greatly boost the immune system, so eat them often. #dherbs #healthtips

Red peppers contain 3x's as much Vitamin C 20x's more beta carotene than the other types. Also helps fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They also greatly boost the immune system, so eat them often. #dherbs #healthtips by mayle.shannon on Indulgy.com

LOW CARB FOOD LIST #Fitnessdiet

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Five Of The Best Natural Herbs For Weight Loss

In the battle to lose weight, you have to take every advantage you possibly can. While everyone knows about the virtues of sticking to a diet and exercise regimen, there are other valuable means of bolstering your fat burning productivity that are often overlooked. For instance, you can also use nat