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High cable crossover. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, Anterior Deltoid, and Latissimus Dorsi.

High cable crossover. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, Anterior Deltoid, and Latissimus Dorsi.

ac3f70411dbbf6670c2ad8919ac0c2eb.jpg 585×3.415 piksel

ac3f70411dbbf6670c2ad8919ac0c2eb.jpg 585×3.415 piksel

30 Day Abs & Squats Challenge - Healthy Fitness Body Sixpack Leg - FITNESS HASHTAG

30 Day Abs & Squats Challenge - Healthy Fitness Body Sixpack Leg - FITNESS HASHTAG

4 Killer Traps Workout For Bigger Shoulders

4 Killer Traps Workout For Bigger Shoulders

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

chest workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

chest workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

what exercises target what areas of the chest

what exercises target what areas of the chest

Are you serious? This girl has worked hard to be such a fit chic

Are you serious? This girl has worked hard to be such a fit chic

my motto, when in doubt squat it out! so if you’re looking to mix up your lower body routine try incorporating these 12 squat variations which you can turn into a lower body amarp workout.

my motto, when in doubt squat it out! so if you’re looking to mix up your lower body routine try incorporating these 12 squat variations which you can turn into a lower body amarp workout.