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20 Minute Body Hiit workout...

20 Minute Body Hiit workout...

30 Minute Booty Blast Workout for Women

30 Minute Booty Blast Workout for Women

Get Healthy Again After Age 60 http://overfiftyandfit.com/get-healthy/ via @danenow

Get Healthy Again After Age 60 http://overfiftyandfit.com/get-healthy/ via @danenow

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Poses y respiración

Poses y respiración

Opening, Cleansing and Balancing Your Chakras: An Introduction

Opening, Cleansing and Balancing Your Chakras: An Introduction

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

Timber Frame Components

Timber Frame Components

Screen Shot 2016-02-22 at 10.41.53 PM

Screen Shot 2016-02-22 at 10.41.53 PM