Kadriye Baysa

Kadriye Baysa

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You've been obsessing over abs or flat stomach for the entire year. That ends now! Because you now have a great 5 min workout which you can do every day… and why not a few times per day? Why's this 5 min plan so damn effective? Because it targets your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And this sexy abs/flat stomach workout does more than just firm your core: You'll feel it (and see results!) in your…

You've been obsessing over abs or flat stomach for the entire year. That ends now! Because you now have a great 5 min workout which you can do every day… and why not a few times per day? Why's this 5 min plan so damn effective? Because it targets your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And this sexy abs/flat stomach workout does more than just firm your core: You'll feel it (and see results!) in your…

@elena_miss_yoga on Her Next Episode  . Episode 4️⃣5️⃣ #AshtangaVinyasaWithElena #NadiShodhana #Secondseries #pasasana  #noosepose . With @re3life #RE3 #Re3Life @yoga.tutorials . I am super excited, finally I start sharing the Second series Seated sequences The picture tutorial is designed slightly different, than before. The Inhales, and Exhales are highlighted with Different colours. I thought it was easier to read. Please let me know your thoughts  . Pasasana 14 Vinyasas Dristi:...

@elena_miss_yoga on Her Next Episode . Episode 4️⃣5️⃣ #AshtangaVinyasaWithElena #NadiShodhana #Secondseries #pasasana #noosepose . With @re3life #RE3 #Re3Life @yoga.tutorials . I am super excited, finally I start sharing the Second series Seated sequences The picture tutorial is designed slightly different, than before. The Inhales, and Exhales are highlighted with Different colours. I thought it was easier to read. Please let me know your thoughts . Pasasana 14 Vinyasas Dristi:...

Leg focused sequence for the most effective groin, ankle and hip-opener [Garland Pose] | En etkili kasık, bilek ve kalça açıcı poz için bacak odaklı yoga dizini [Çelenk Duruşu] | Beinestrecker Sequenz für den effektivsten Leisten-, Knöchel- und Hüftöffner #yoga #halona #halonayoga #yogadaily #yogapractice #hipopener #malasana #stretching #workout #sundayfunday @RepostIt_app

Leg focused sequence for the most effective groin, ankle and hip-opener [Garland Pose] | En etkili kasık, bilek ve kalça açıcı poz için bacak odaklı yoga dizini [Çelenk Duruşu] | Beinestrecker Sequenz für den effektivsten Leisten-, Knöchel- und Hüftöffner #yoga #halona #halonayoga #yogadaily #yogapractice #hipopener #malasana #stretching #workout #sundayfunday @RepostIt_app

Surya Namskar-The PROPER EXERCISE to keep you fit and healthy!!! https://mandalatransformation.org & https://mandalatransformation.net #yoga #yogini #fit #healthy @RepostIt_app

Surya Namskar-The PROPER EXERCISE to keep you fit and healthy!!! https://mandalatransformation.org & https://mandalatransformation.net #yoga #yogini #fit #healthy @RepostIt_app

Precioso

Precioso

Best exercises for Back fat rolls and underarm fat at Home for Women : This is how you can get rid of back fat and armpit fat fast 1 week this summer . diet workout toned arms

Best exercises for Back fat rolls and underarm fat at Home for Women : This is how you can get rid of back fat and armpit fat fast 1 week this summer . diet workout toned arms

Kol Sarkmaları İçin Evde Yapacağınız Egzersiz Videolu - Kadınlar Sitesi, Gebelik, hamilelik, doğum - Kadınlar Sitesi, Gebelik, hamilelik, doğum

Kol Sarkmaları İçin Evde Yapacağınız Egzersiz Videolu - Kadınlar Sitesi, Gebelik, hamilelik, doğum - Kadınlar Sitesi, Gebelik, hamilelik, doğum

This Pin was discovered by JNi

This Pin was discovered by JNi

This Pin was discovered by JNi

This Pin was discovered by JNi

Abs of SteelThis crazy effecti

Abs of SteelThis crazy effecti