★Bipolar & SELF-CARE

I am inspired by the many ways we can choose to care for our physical, psychological, emotional, social, and spiritual well-being. Positive self-care can be a…
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2,626 Pins
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Glimmers (opposite of triggers)

19 Pins

Codependency & perfectionism recovery

291 Pins
Once we recognize that a thought has stopped being useful to us, we might consider strategies to allow that thought to pass. Here are some… | Instagram
This School Coping Skills Bundle will help to teach #students transferrable coping skills they can use at home, in the #classroom, at recess and wherever else they find themselves. Composed of many WholeHearted School Counseling's best sellers, it is the perfect #copingskills toolkit for your individual and group counseling sessions and classroom guidance lessons. When you purchase this bundle you will save 40% off the price, as compared to purchasing each resource individually.
A guide on how to make a calm down kit using your senses to help with anxiety, low mood, trauma and well-being made by a therapist.  You will receive a guide sheet with examples and a blank sheet so you can create your own.  A great resource for anyone but especially children, parents, teachers, therapists and those involved in mental health and well-being  Please note, this is a digital download. It's an A4 document to allow you to have room to write down your ideas  As a therapist who works wi

Coping toolbox

156 Pins

Aspirations & affirmations

532 Pins
Reciting on this night mantra before bedtime can help promote a sense of calm and serenity, facilitating a more restful and rejuvenating sleep experience.

Rest (Taking a 'duvet day'!)

75 Pins

Inner child & shadow work (self-partnering)

291 Pins
Unlock the power of emotional detachment with these six essential rules. Learn to cultivate self-awareness, embrace impermanence, and establish healthy boundaries. Discover the art of non-identification and detached observation for greater clarity and resilience. Dive into mindful engagement practices to balance connection and detachment in your relationships. #EmotionalDetachment #SelfAwareness #Mindfulness #Resilience"

Boundaries, detachment & letting go

395 Pins
Pick what sounds fun to you! Mental Health Resources, Self Esteem, Life Lessons, Self Care Activities, Self Care, Self Improvement, Self Love, Mental Health Journal, Mental Wellbeing
This or that self-care?
Pick what sounds fun to you!
Yoga, Wicca, Art, Understanding Emotions, Emotional Detachment
Self Compassion, Self Help, Healing Trauma
grafter
Parents, Mindfulness, Ideas, Parenting, Self Improvement Tips
Worksheets, Alchemy, Closer, Crafts, Dbt Self Help
Shadow Work 101 by Rebeca Eigen
Shadow, Shadow Work, Work, Witchy
Inspirational Quotes, Instagram, Wise Words, Positive Affirmations
Affirmation Quotes, Positive Self Affirmations, Positive Mindset, Self Motivation
50 Of The Most Petty And Entitled Things People Have Ever Texted Their Exes
Reciting on this night mantra before bedtime can help promote a sense of calm and serenity, facilitating a more restful and rejuvenating sleep experience. Prayers, Spiritual Quotes, Bedtime Ritual, Sleep Mantra, Bedtime Meditation, Spiritual Healing, Spiritual Growth
Nighttime Mantra
Reciting on this night mantra before bedtime can help promote a sense of calm and serenity, facilitating a more restful and rejuvenating sleep experience.