Meltem Karasu Demir

Meltem Karasu Demir

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Health Benefits of Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

OOPSIES - like bread-but NO carbs! 3 eggs; 3.5 oz cream cheese; pinch of salt; ½ tsp baking powder...Separate the eggs=whites in 1 bowl & yolks in other. Whip whites w/salt til very stiff & able to turn bowl over with no moving. Mix yolks, baking powder & cream cheese well. Can add psyllium seed husk-makes Oopsie more bread-like. Gently fold whites into yolk mix keeping air in whites. Put 6-8 oopsies on a cookie sheet. Bake at 300° F for 25 min til golden.

Oopsie bread – A bread without carbs. OMG this is awesome. Make these and you won’t crave bread. Another pinner says-“I’ve been eating these for over a week now instead of bread – it really works. I’ve lost 6 pounds in one week 🙂 by eliminating carbs.

Remarkable health benefits of coffee -vs- Tea #Personaltrainer #Fitness #Weightloss #Dieting #Health #Fitness #personal #trainer #training #Gym #Workout #weight-loss

The Health Benefits of Coffee vs Tea Infographic. This infographic compares a side by side of the two popular beverages and illustrates the health benefits and downfalls of both so that the decision is best left up to the beverage consumer.