Meltem Karasu Demir

Meltem Karasu Demir

Meltem Karasu Demir
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Health Benefits of Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

Magnesium: The Super Mineral- Since only 1% of magnesium is stored in the blood, blood test do not usually pick up on a deficiency. If you are having the symptoms of magnesium deficiency add magnesium rich foods to your diet and request a 'spectra cell test for low magnesium'.

Magnesium, The Super Mineral. Since only of magnesium is stored in the blood, blood tests don't usually pick up on a deficiency. If you are having the symptoms of magnesium deficiency, add magnesium and request a Spectra Cell Test for low magnesium.

80% of the population struggles with magnesium deficiency. The biggest causes of magnesium deficiency include leaky gut, soil depletion and emotional stress

of the population struggles with magnesium deficiency. The biggest causes of magnesium deficiency include leaky gut, soil depletion and emotional stress. Plexus BioCleanse has 380 mgs of Magnesium in it!

Sugar = Fat .. This is why I'm so strict about not feeding children junk food, fast food, or unnecessary sweets.

14 Facts About Sugar Infographic is one of the best Infographics created in the Food, Health category. Check out 14 Facts About Sugar now!

health-hazard-of-sitting.

Great info bad design: this infographic has way too much information in too small a space, it is well done but impossible to read on web without zooming This Graphic Explains All the Health Hazards of Sitting for Too Long

Health Risks of Not Sleeping Well #Infographic :: Did you know that if you go 21 hours without #sleep you drive as if you're legally drunk? Or that less than seven hours of sleep pretty much guarantees that you'll gain weight.

Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus

OOPSIES - like bread-but NO carbs! 3 eggs; 3.5 oz cream cheese; pinch of salt; ½ tsp baking powder...Separate the eggs=whites in 1 bowl & yolks in other. Whip whites w/salt til very stiff & able to turn bowl over with no moving. Mix yolks, baking powder & cream cheese well. Can add psyllium seed husk-makes Oopsie more bread-like. Gently fold whites into yolk mix keeping air in whites. Put 6-8 oopsies on a cookie sheet. Bake at 300° F for 25 min til golden.

Oopsie bread – A bread without carbs. OMG this is awesome. Make these and you won’t crave bread. Another pinner says-“I’ve been eating these for over a week now instead of bread – it really works. I’ve lost 6 pounds in one week 🙂 by eliminating carbs.

Remarkable health benefits of coffee -vs- Tea #Personaltrainer #Fitness #Weightloss #Dieting #Health #Fitness #personal #trainer #training #Gym #Workout #weight-loss

The Health Benefits of Coffee vs Tea Infographic. This infographic compares a side by side of the two popular beverages and illustrates the health benefits and downfalls of both so that the decision is best left up to the beverage consumer.