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A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Yoga for neck and shoulders - using block. I could probably do similar without

Yoga for neck and shoulders - using block. I could probably do similar without

Thera-Band Cervical Extension

Thera-Band Cervical Extension

Darma: Sit smart for a healthy body and mind by Darma Inc. » Do you know what healthy sitting habits look like? — Kickstarter

Darma: Sit smart for a healthy body and mind by Darma Inc. » Do you know what healthy sitting habits look like? — Kickstarter

Common Neck & Shoulder Stretching Exercises | http://FrozenShoulder.com

Common Neck & Shoulder Stretching Exercises | http://FrozenShoulder.com

Stretching: How to Stretch the Shoulder - To increase flexibility to the shoulder and Improve circulation to the shoulder muscle group.

Stretching: How to Stretch the Shoulder - To increase flexibility to the shoulder and Improve circulation to the shoulder muscle group.

Stretches

Stretches

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

7 сегментов мышечного панциря или что мы не знаем о мышечных спазмах

7 сегментов мышечного панциря или что мы не знаем о мышечных спазмах

Stretching: How to Stretch the Neck and Trapezius #exercise #fitness

Stretching: How to Stretch the Neck and Trapezius #exercise #fitness