Pole Dance Sport

Collection by Karem

28 
Pins
fortalecerla espalda
Fitness WorkoutsFitness InspirationAshtanga Yoga

Mejorar la flexibilidad y fortalecer la espalda

Aquí os presento una secuencia que os ayudará mejorar vuestra flexibilidad, fortalecer tanto la espalda como todo el cuerpo, recargar la energía y simplemente sentirse bien!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pilates Reformer

Beginner Pole Dance Moves

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Pole FitnessTraining - beginner poses
Dance PosesPole Dance StudioYoga PosesFitness WorkoutsBarre Fitness

Beginner Pole Dance Moves

Pole FitnessTraining - beginner poses

Intermediate pole tricks.  I'm impressed I can do most of these!  :D
Pole DancingBarre FitnessDance Gear

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Pole Dance Training - Intermediate inversions
Pole DancingBelly Dancing ClassesAerial DanceAerial SilksPerth

Intermediate Pole Dance Moves

Pole Dance Training - Intermediate inversions

Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout.  Self-taught pole dancing techniques here....... :)
Dance GearBarre FitnessFitness Routines

Beginner Pole Dance Moves

Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Self-taught pole dancing techniques here....... :)

Figure Pole DancePool DanceBelly Dancing Classes

Home Pole Dancing Classes - 6 Hours of 100 Pole Dancing Videos Lessons With One-on-One Coaching

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

Pole Dance Training - Intermediate poses part 1
Dance FitnessBelly Dancing ClassesAerial DanceAerial Silks

Intermediate Pole Dance Moves

Baby Valentine, Ballerina Spin, Basic Climb, Brass Monkey, Butterfly, Closed Rainbow, Cradle, Cross Ankle Release, Cross Knee Release, Cupid, Cupid...

:)                                                                                                                                                                                 More
Fitness WorkoutsBelly Dancing ClassesDance Fitness

Home Pole Dancing Classes - 6 Hours of 100 Pole Dancing Videos Lessons With One-on-One Coaching

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

Pole dance
Belly Dancing ClassesDance Fitness

Intermediate Pole Dance Moves

Baby Valentine, Ballerina Spin, Basic Climb, Brass Monkey, Butterfly, Closed Rainbow, Cradle, Cross Ankle Release, Cross Knee Release, Cupid, Cupid...

pole split - Buscar con Google
Dance Fitness

pole split

pole split - Buscar con Google

Pole Dancing Moves : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)
Dance GearAerobics Classes

Home Pole Dancing Classes - 6 Hours of 100 Pole Dancing Videos Lessons With One-on-One Coaching

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)
Dance FitnessPole Dance StudioDance GearFitness Fun

Beginner Pole Dance Moves

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 2

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Pole Dance Training - Pole Moves: Beginners & Intermediates Part 2

Pole Dance Training - Intermediate poses part 1
Dance FitnessBelly Dancing ClassesAerial DanceAerial Silks

Intermediate Pole Dance Moves

Baby Valentine, Ballerina Spin, Basic Climb, Brass Monkey, Butterfly, Closed Rainbow, Cradle, Cross Ankle Release, Cross Knee Release, Cupid, Cupid...

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 1
Pool DanceDance GearDance 4Irish Dance

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