Are your gums inflamed? You may be dealing with gingivitis. Gingivitis is gum inflammation that's usually caused by a bacterial infection. Beginning treatment early can actually clear your gingivitis, before dental complications can arise. Try these gingivitis home remedies to clear your symptoms and prevent problems.
Nordic pole walking is a workout that, when done properly, exercises 80 percent of your muscles. It’s low impact by nature, it’s fun to do, and it keeps you outdoors, making it an ideal form of exercise for anyone from out-of-season skiers to those recovering from injuries. Get started with this gui