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Feeling overwhelmed or in way over your head? Do you have a mountain of issues or tasks you just can't seem to get out from under? All of us at some point has had the experience of feeling overwhelmed. Whether we’ve taken on more than we should, experienced a change in circumstances, or failed to adequately prepare, the result was that we landed in a situation where we felt we had little or no power. Here are some tips to help you regain control over your emotions and situation.
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