Counting Macros Board. For Beginners, For Weightloss, Recipes, Charts, Meals, Before And After, Meals, Calculator, Cheat Sheet, Humor, Results, How to Start…
Kate Lyman | Nutrition Specialist
Nutrition and Diet Plans for Vacation
There are times where life feels like chaos. Tracking macros isn’t happening, cooking meals feels impossible, and you are barely fitting a shower into your daily routine. It’s really easy to ditch our goals entirely. Instead, focus on building habits we can continue to practice through even the busiest of times, shift our focus to maintaining progress. Find the sweet spot between all or nothing to achieve your health goals. #katelymannutrition #macrotracking #countingmacros #iifym
How to Meet Health Goals during the Holidays
If you’re like me and have a MAJOR weakness for all forms of candy, Halloween can be a tough holiday to get through without either completely destroying your macro meal plan or getting grumpy because you’re restricting yourself from treats you love. Check out these four tips to help you stick to your health goals and still enjoy the holidays! #katelymannutrition #healthyhalloween #macrocoach #macrotracking #holidaymacros
Guide to Eating Out and Tracking your Macros
Counting Macros but wanting to eat at a fast food restaurant? Get our free guide to help you know what to order when you're eating out, and still stay within your macros! We give you a lot of healthy choices for food on the go. Download our free guide today! #healthyrestaurant #HealthyFastFood #Macrotracking #trackyourmacros #nutritionfacts #nutritioncalculator #macrofriendly #fastfood #katelymannutrition
Simple Online Alcohol Macro Calculator
While you may only be having a drink or two on any given day, the calories from multiple alcoholic drinks across a week can really add up. Clean up your nutrition and track your alcohol consumption to reach your macro goals, fitness goals or fat loss goals. Use this calculator to help you accurately track your drink as carbs, as fat, or as both carbs and fat. #macrotracking #katelymannutrition #onlinecalculator #onlinemacros #macrocoach
Can You Have a Social Life While Dieting?
Best Tips from our Fitness Coaches - how to eat out with friends and still maintain your macros, how to incorporate alcohol into your fitness goals, which foods can you eat when at a party, restricted diets, social eating, social drinking, Mexican food on a macro diet, and more! #IIFYM #katelymannutrition #fitnessgoals #sociallife #healthyrestaurantfood #healthgoals #nutritiongoals
Best Practices for Tracking Macros to Lose Weight and Maintain Health
If you could give one piece of advice to those who are new to tracking macros, what would it be? Our macro counting clients are experienced and have lots of great tips to share about how to track macros most effectively. Check out this post for the top seven tips for macro tracking. #katelymannutrition #countingmacros #weightloss #scale #progress #fitnessgoals #mealprep #portioncontrol
Nutrition Coach - Why Losing Weight is not Black and White
Restricting yourself and ignoring your progress are great ways to fail with your weight loss goals. Our health coaches will help you see why an all or nothing approach will not help you lose weight or get fit and healthy. #badfoods #goodfoods #katelymannutrition #eatingclean #mealprep #dietfail #eatingout #healthyfood
Flexible Nutrition and Meal Planning for Entrepreneurs and Busy Parents
In the fitness industry for almost a decade, Kate Lyman combines her research and educational background with her fitness and nutrition experience to help individuals lose body fat, increase lean mass, and improve performance and overall health through evidence-based methods. Kate and her growing team have helped hundreds of people to change their bodies and eating habits as well as breaking the myths around dieting and a healthy lifestyle! #katelymannutrition
Are you Worried about Macros, Yet Not Creating Healthy Habits?
AND, rather than working towards sustainable changes, you are just making yourself miserable without contributing to any long-term behavior change.we are not meant to be mindless tracking robots, focusing on metrics alone.flexible nutrition is about balance — not just in your food choices, but also in your approach to your eating habits and behaviors. #katelymannutrition #iifym #macrotracking #healthgoals #myhealth #mymacros
Speed Up Meal Prep with these Tips from a Health Coach
Over the years of evolving my personal meal prep strategies and working in a commercial prep kitchen, I’ve figured out a thing or two about being efficient. Read on for some helpful tips for making the most of your time in the kitchen as a way to streamline your meal prep. Simplify your meal prepping today! #katelymannutrition #macrocoach #healthcoach #mealplanning #savetime #savemoney
If It Fits Your Macros Diet—AKA 'IIFYM'—Pros and Cons
Chances are you've heard about the 'If It Fits Your Macros' diet AKA 'IIFYM.' Anyone following IIFYM aims to eat a certain set amount of fat, carbs, and protein every day. The major upside of IIFYM is that it emphasizes the idea that all three macronutrients-fat, carbs, and protein-are important, and doesn't make any food off-limits. The flexibility of this diet is a huge plus, however, there are a few drawbacks that you need to know.
How a Health Coach Tracks Macros and What to Eat
You might be surprised by what these five health coaches eat on a daily basis. When you are counting macros for performance or weight loss, what you eat is very important. You can be flexible and still meet your macro tracking plan. Check out these suggestions from healthy women who are helping others to meet their health and fitness goals while tracking macros. #optimumnutrition #katelymannutrition #fitnesscoach #dailymealplan #mealprep #iifym #loseweight #performancenutrition
How To Grocery Shop When You're Counting Macros - Claire Guentz
So after sharing on IG stories how I approach grocery shopping when counting macros, I figured I’d compile some of these tips I use into a blog post. Several of you messaged me saying that hearing my thought process over IG stories was helpful so here is something a little more concrete that you guys […]
How to Hit Your Macro Protein Goal - Carrots 'N' Cake
One of the most common questions that I get from nutrition clients is “how do I get more protein into my diet?” Consuming enough protein is so important – it keeps you satisfied, your blood sugar more steady, cravings at bay, and helps you better recover from your workouts. Clients are often looking for tips on how to include more protein in their meals and snacks, so here are some tips as well as my favorite...