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Fitness + Wellness | Kathleen Post

I love to move my body! Nothing is better than having a solid movement routine and some cute little workout clothes. From delicious protein powders to my favorite leggings and running shoes, I’ve got everything on this board. You’ll even find tips on how to care for your skin after a good sweat. Follow along!
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218 Pins
 · Last updated 2mo
Curated by
Kathleen Post
a woman sitting on a couch with food and drinks in front of her, next to a dog
Gi Issues
Dairy Free Dips
Kathleen Post
Veggie Kabobs
Healthy Food Ideas
Skin Rashes
Dairy Free Snacks
Gluten Free And Dairy Free
Ice Cream Brands
All About My Elimination Diet — Kathleen Post
Due to some GI issues, my doctor recommended that I eliminate corn, soy, gluten, and dairy for 4 weeks.… so basically all the food I love! It’s been hard because gluten and dairy are tasty, plus corn and soy hide in a lot of things (like a lot of gluten free and dairy free snacks)…. but, I have to admit that I’ve been feeling amazing. If you want to learn about my elimination diet, want to eat healthier, or want healthy food ideas, tap to read the details of my diet and foods I've loved!
Kathleen Post
Kathleen Post
Fitness + Wellness | Kathleen Post
a blonde woman sitting on a couch in front of a white sofa with pillows and coffee table
Whole 30 Approved
All About My Elimination Diet — Kathleen Post
Due to some GI issues, my doctor recommended that I eliminate corn, soy, gluten, and dairy for 4 weeks.… so basically all the food I love! It’s been hard because gluten and dairy are tasty, plus corn and soy hide in a lot of things (like a lot of gluten free and dairy free snacks)…. but, I have to admit that I’ve been feeling amazing. If you want to learn about my elimination diet, want to eat healthier, or want healthy food ideas, tap to read the details of my diet and foods I've loved!
Kathleen Post
Kathleen Post
Fitness + Wellness | Kathleen Post
a blonde woman sitting on a couch with her feet up in the air, reading a book
All About My Elimination Diet — Kathleen Post
Due to some GI issues, my doctor recommended that I eliminate corn, soy, gluten, and dairy for 4 weeks.… so basically all the food I love! It’s been hard because gluten and dairy are tasty, plus corn and soy hide in a lot of things (like a lot of gluten free and dairy free snacks)…. but, I have to admit that I’ve been feeling amazing. If you want to learn about my elimination diet, want to eat healthier, or want healthy food ideas, tap to read the details of my diet and foods I've loved!
Kathleen Post
Kathleen Post
Fitness + Wellness | Kathleen Post
a blonde woman sitting on a couch holding a book and looking at her cell phone
All About My Elimination Diet — Kathleen Post
Due to some GI issues, my doctor recommended that I eliminate corn, soy, gluten, and dairy for 4 weeks.… so basically all the food I love! It’s been hard because gluten and dairy are tasty, plus corn and soy hide in a lot of things (like a lot of gluten free and dairy free snacks)…. but, I have to admit that I’ve been feeling amazing. If you want to learn about my elimination diet, want to eat healthier, or want healthy food ideas, tap to read the details of my diet and foods I've loved!
Kathleen Post
Kathleen Post
Fitness + Wellness | Kathleen Post
a woman sitting at a wooden table with a bowl of food in front of her
All About My Elimination Diet — Kathleen Post
Due to some GI issues, my doctor recommended that I eliminate corn, soy, gluten, and dairy for 4 weeks.… so basically all the food I love! It’s been hard because gluten and dairy are tasty, plus corn and soy hide in a lot of things (like a lot of gluten free and dairy free snacks)…. but, I have to admit that I’ve been feeling amazing. If you want to learn about my elimination diet, want to eat healthier, or want healthy food ideas, tap to read the details of my diet and foods I've loved!
Kathleen Post
Kathleen Post
Fitness + Wellness | Kathleen Post
a woman sitting on a couch next to a wicker tray with sushi and avocado
All About My Elimination Diet — Kathleen Post
Due to some GI issues, my doctor recommended that I eliminate corn, soy, gluten, and dairy for 4 weeks.… so basically all the food I love! It’s been hard because gluten and dairy are tasty, plus corn and soy hide in a lot of things (like a lot of gluten free and dairy free snacks)…. but, I have to admit that I’ve been feeling amazing. If you want to learn about my elimination diet, want to eat healthier, or want healthy food ideas, tap to read the details of my diet and foods I've loved!
Kathleen Post
Kathleen Post
Fitness + Wellness | Kathleen Post
a person cutting an avocado on a tray with a knife and some sort of fruit
All About My Elimination Diet — Kathleen Post
Due to some GI issues, my doctor recommended that I eliminate corn, soy, gluten, and dairy for 4 weeks.… so basically all the food I love! It’s been hard because gluten and dairy are tasty, plus corn and soy hide in a lot of things (like a lot of gluten free and dairy free snacks)…. but, I have to admit that I’ve been feeling amazing. If you want to learn about my elimination diet, want to eat healthier, or want healthy food ideas, tap to read the details of my diet and foods I've loved!
Kathleen Post
Kathleen Post
Fitness + Wellness | Kathleen Post
a woman sitting on a couch with a dog in her lap while eating food and drinking coffee
Pearl House
Laundry Room Paint
Portola Paint
Beige Cabinets
Bath Paint
Dream Country
All About My Elimination Diet — Kathleen Post
Due to some GI issues, my doctor recommended that I eliminate corn, soy, gluten, and dairy for 4 weeks.… so basically all the food I love! It’s been hard because gluten and dairy are tasty, plus corn and soy hide in a lot of things (like a lot of gluten free and dairy free snacks)…. but, I have to admit that I’ve been feeling amazing. If you want to learn about my elimination diet, want to eat healthier, or want healthy food ideas, tap to read the details of my diet and foods I've loved!
Kathleen Post
Kathleen Post
Fitness + Wellness | Kathleen Post
a woman sitting at a table with a bowl in front of her and looking off to the side
All About My Elimination Diet — Kathleen Post
Due to some GI issues, my doctor recommended that I eliminate corn, soy, gluten, and dairy for 4 weeks.… so basically all the food I love! It’s been hard because gluten and dairy are tasty, plus corn and soy hide in a lot of things (like a lot of gluten free and dairy free snacks)…. but, I have to admit that I’ve been feeling amazing. If you want to learn about my elimination diet, want to eat healthier, or want healthy food ideas, tap to read the details of my diet and foods I've loved!
Kathleen Post
Kathleen Post
Fitness + Wellness | Kathleen Post
a woman sitting on top of a white couch
All About My Elimination Diet — Kathleen Post
Due to some GI issues, my doctor recommended that I eliminate corn, soy, gluten, and dairy for 4 weeks.… so basically all the food I love! It’s been hard because gluten and dairy are tasty, plus corn and soy hide in a lot of things (like a lot of gluten free and dairy free snacks)…. but, I have to admit that I’ve been feeling amazing. If you want to learn about my elimination diet, want to eat healthier, or want healthy food ideas, tap to read the details of my diet and foods I've loved!
Kathleen Post
Kathleen Post
Fitness + Wellness | Kathleen Post
a woman sitting at a wooden table with a bowl of food in front of her
All About My Elimination Diet — Kathleen Post
Due to some GI issues, my doctor recommended that I eliminate corn, soy, gluten, and dairy for 4 weeks.… so basically all the food I love! It’s been hard because gluten and dairy are tasty, plus corn and soy hide in a lot of things (like a lot of gluten free and dairy free snacks)…. but, I have to admit that I’ve been feeling amazing. If you want to learn about my elimination diet, want to eat healthier, or want healthy food ideas, tap to read the details of my diet and foods I've loved!
Kathleen Post
Kathleen Post
Fitness + Wellness | Kathleen Post
a woman sitting at a wooden table with a bowl of food in front of her
All About My Elimination Diet — Kathleen Post
Due to some GI issues, my doctor recommended that I eliminate corn, soy, gluten, and dairy for 4 weeks.… so basically all the food I love! It’s been hard because gluten and dairy are tasty, plus corn and soy hide in a lot of things (like a lot of gluten free and dairy free snacks)…. but, I have to admit that I’ve been feeling amazing. If you want to learn about my elimination diet, want to eat healthier, or want healthy food ideas, tap to read the details of my diet and foods I've loved!
Kathleen Post
Kathleen Post
Fitness + Wellness | Kathleen Post
a woman sitting at a wooden table with bowls and cups in front of her,
All About My Elimination Diet — Kathleen Post
Due to some GI issues, my doctor recommended that I eliminate corn, soy, gluten, and dairy for 4 weeks.… so basically all the food I love! It’s been hard because gluten and dairy are tasty, plus corn and soy hide in a lot of things (like a lot of gluten free and dairy free snacks)…. but, I have to admit that I’ve been feeling amazing. If you want to learn about my elimination diet, want to eat healthier, or want healthy food ideas, tap to read the details of my diet and foods I've loved!
Kathleen Post
Kathleen Post
Fitness + Wellness | Kathleen Post
an avocado and blackberries are sitting on a wicker tray next to a knife
All About My Elimination Diet — Kathleen Post
Due to some GI issues, my doctor recommended that I eliminate corn, soy, gluten, and dairy for 4 weeks.… so basically all the food I love! It’s been hard because gluten and dairy are tasty, plus corn and soy hide in a lot of things (like a lot of gluten free and dairy free snacks)…. but, I have to admit that I’ve been feeling amazing. If you want to learn about my elimination diet, want to eat healthier, or want healthy food ideas, tap to read the details of my diet and foods I've loved!
Kathleen Post
Kathleen Post
Fitness + Wellness | Kathleen Post
a woman sitting at a table with a bowl of food in front of her on her phone
All About My Elimination Diet — Kathleen Post
Due to some GI issues, my doctor recommended that I eliminate corn, soy, gluten, and dairy for 4 weeks.… so basically all the food I love! It’s been hard because gluten and dairy are tasty, plus corn and soy hide in a lot of things (like a lot of gluten free and dairy free snacks)…. but, I have to admit that I’ve been feeling amazing. If you want to learn about my elimination diet, want to eat healthier, or want healthy food ideas, tap to read the details of my diet and foods I've loved!
Kathleen Post
Kathleen Post
Fitness + Wellness | Kathleen Post