Harvard Scientists Are Raving About This Specific Exercise
Americans often pass this ancient exercise by, but the science-backed proof you need it in your life is OVERWHELMING.
The Ultimate Qi Gong Standing Posture for Health
Standing Qi Gong postures have been part of Tai Chi and martial arts since their inception. Every system of martial art and Qi Gong has static standing postures that have been developed specifically to nourish your body and Qi to make you stronger,...
The Benefits of Correcting Posture - Tai Chi Basics
Experience the benefits of correcting posture! Why do we spend so much time correcting posture & why is the western world waking up to posture’s importance?
Taming the Monkey Mind
Most of what the mind does is to churn the same thoughts over and over. One of the goals of Taoist meditation and Qigong is to tame this "monkey mind" so we can complete one of the three main goals of practice: regulation of the mind (the other two are regulation of the breath and body). Without regulation of the mind, regulation of the breath and body are impossible. This is why Taoist meditation practices are important as a component of a program for improving health and energy. The…
Qigong Practice to Alleviate & Prevent Headaches
Qigong is a kind of mind body training, regular practice helps relax physically and calm mentally, which is beneficial to those who are mentally unstable, have functional disorders and certain structural disorders. The followings are the qigong practices for headaches.
A Stronger YOU Through Qigong - ELLIOTT HULSE: Making men strong, since 2007
Building The Strongest Version Of Yourself With Qigong Guest Post by: Marcus Santer Don’t read this if you already know how to be the strongest version of yourself. But if any of the following apply to you: You regularly lack energy? You have difficulty recovering from workouts or overcoming injury and illness? You wake most …