One of the initial challenges for qigong and Tai chi practice is to tame the monkey mind, or the mind without focus. Without the ability to focus one's intent, the rewards from one's practice will be superficial. Two ways of taming the mind are mentioned in this blog entry. One of the methods is based on Bruce Frantzis' work, the Tao of Letting Go. A resource for accessing this work is linked in the text. - #TaiChi #Taijiquan
