Natural Pain Relief

Collection by Kathryn Merrow | Natural Pain Relief | Midlife Transformation • Last updated 9 days ago


Natural ways to get rid of aches and pains and start feeling better. Discover health strategies and reduce your stress level. Tools, tips and resources from The Pain Relief Coach to help you get rid of your aches and pains naturally and enjoy living more!

Kathryn Merrow | Natural Pain Relief | Midlife Transformation
4 Ways to Get Rid of Knots in Your Back - wikiHow

4 Ways to Get Rid of Knots in Your Back

How to Get Rid of Knots in Your Back. Whether you lift weights for a living or you sit at your computer for eight hours a day, you're susceptible to getting those pesky knots in your back. These knots, also known as "trigger points," occur...

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix The Shoulder Blades — The Exercise

One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix

How to decompress your neck? Use the "melt method"

A physical therapist explains how to decompress your neck using the "melt method," which just involves a foam roller and 3 minutes of your day.

How to Improve Thoracic Spine Mobility | Mark's Daily Apple

By now, you should be convinced that attaining and maintaining mobility in your thoracic spine is a good idea for many reasons. Kyphosis of the thoracic

How To Make Your Own Shapeable Ice Pack For Pennies!

Follow these few easy steps to make your own shapeableice packs for far less than you can buy them.

A Piercing for Headache Relief: 2 Years Later #DaithPiercing #Migraine #daith #piercing #acupuncture

Piercing for Headache Relief

It’s been two years since my sister took me to get the "piercing for headache relief," during a full migraine episode. I sat, squinting in that piercer’s chair in agony; it was my last hope.

The Best Mattresses You Can Buy Now

Whether you’re buying your first mattress or you’re replacing one you’ve had for years, the world of mattress buying is probably, well, overwhelming to say the least. The proliferation of direct-to-consumer brands delivering “beds in a box” has made the landscape of mattress retail almost unrecognizable compared to just a few years ago.

Neck and Headache — The Daily Migraine

Do you have both headache and neck issues? You may have Cervicogenic Headaches. These headaches don't originate in the head, which makes them tricky to diagnose. Here is a primer on what they are, and what you can do to get rid of them!

9 Best Exercises For Hip Bursitis

Hip bursitis is a common and frustrating condition, but luckily you can help treat it at home with these best exercises for hip bursitis!

29 Trigger Foods for Migraine

What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.

How Posture Affects Migraines

How Posture Affects Migraines

This article reviews how poor posture can increase headaches and migraines. It also offers solutions.

Migraines, Neck Pain, and Cervicogenic Headaches

This article reviews migraines and neck pain. It discusses why doctors and patients are confused and offers solutions. Migraines, neck pain...

A Natural Migraine Protocol That Actually Works - Bliss Health Coaching

Finally a solution to the migraines that were stealing days of my life away. A natural migraine prevention plan for you to try today.

Migraines and Magnesium: A Love Story

Migraines. There is really no way to describe them, no creative string of words nor playful metaphor that adequately portrays what it is like to have a migraine headache- except for maybe the adjective m-i-s-e-r-a-b-l-e. If you have ever struggled with a migraine before, or even watched a family member suffer through one, you likely understand how beastly and destructive they can be. As a migraine sufferer who has missed days of work and family gatherings with my face buried in a pillow in a…

How to Relieve Pain Between the Shoulder Blades – Lat and Rhomboid Release | Mobility Mastery

How to Relieve Pain Between the Shoulder Blades – Lat and Rhomboid Release | Mobility Mastery RECOMMENDED TOOLS for these techniques: Medium Density Foam Roller and Lacrosse Ball for Myofascial Release Most people I know experience this at l

Healthy Hips and Knees

Knee or hip pain can make simple activities like walking down stairs or squatting unbearably painful...