Awesome tips by - ✨If you want a Straight Handstand...✨ 🤸🏻♀️🤸🏻♀️🤸🏻♀️ . . . Find your body integration (wrist, shoulders, core, leg strength) and alignment (open shoulders, flat back, etc) for getting a straight handstand with these drills - . . * Tuck up drill: start with knees right next to Handstands. Shoulders over wrists, sent hips up with toes untucked (keep most of the pressure in your fingertips & knuckles!) x10 reps for 3 sets 😘. . * Upside down handstand: find your l..
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body
Wall–Standing Exercises: Stand with back against a wall, with heels about 3 inches away. Place hands up beside head with elbows touching the wall. Tilt pelvis to flatten low back against the wall by pulling up and inward with the lower abdominal muscles. Firmly tighten the abdominals especially the lateral Oblique to shift the upper body forward and the pelvis back, and to "make the lower abdomen cave in." Keep arms in contact with wall and move slowly to a diagonally overhead position.