Ways to Reduce Stress

1 year full of changes

foods for Anxiety - foods that help and foods to avoid! Healthy. Happy. Smart.

The goal of 'being happy' can be overwhelming. Culture Trip has broken this mission down into 30 easy step

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

What’s the Difference Between Anxiety and Worry? #anxiety #worry #mentalhealth #mind

Journaling can help you tap into gratitude or keep a record of your favourite memories. It can give you a safe space to share your thoughts and feelings. You can track your mood to learn more about yourself and how you react to different situations. It can be fun. It can be meaningful. There are s

Anxiety affirmations! Lemonadebrain.com #anxiety #affirmations #affirmationsforanxiety #goodvibes #positivethinking

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This explains everything that's been going on in my head recently. It's nice to know I'm obviously not the only person who felt/feels this way..

Grounding: An Effective, But Strange Coping Skill

There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.

What is it about a trauma that makes peoples memories so fuzzy? Find out in this article.

List 1 of 2! Included in my *Top 50 THINGS I CAN CONTROL Fortune Tellers: School Counseling Lesson & Game* Recognizing what is in our control helps young (and older!) people cultivate a strong internal locus of control and sense of self-efficacy, which are important building blocks for self-esteem, compassion towards self and others.

25 Healthy Ways to Deal with Stress - Style of Change