Pile Squat: Stand with your legs two to three feet apart, toes turned out; place your hands on your hips. Push your hips back and lower your body until your thighs are parallel to the floor. Pause, then slowly push yourself back to the starting position.
The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. This diet is easy to folleow and you can lose 12 pounds in a week!