No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the
This plank based workout will challenge your core as well as the rest of your body! Workout in the Summer Series, Planking. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!