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Lisamarie Kennedy
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10-minute full body yoga workout for beginners - startrightyoga.com
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Emma Brown (emmabrown0231) - Profile | Pinterest
Weekday workout for the working season! weight lose plan | weight lose plan for women | weight lose plan 20 pound | weight lose plan women
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10 Minute Stretching Routine
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Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove
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These 10-minute morning yoga videos will help you get out of bed every day of the week - Beauty Bite
At home 10-Minute Morning yoga workout videos to start your day in a positive way. If you find it hard to get out of bed, a daily 10-minute morning workout will definitely help you. Yoga for beginners
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