DUMBBELL CURLS: vs by @maxnottfit DB bicep curls are a classic go-to since they seem pretty self-explanatory... The reality is however there are a lot of small mistakes people often make when trying them. This is a very common one I see To curl the weight some people will swing their elbows forward and curl as far up as possible What this actually does is use a range of motion that spans PAST the actual full range of motion switching from using the bicep as the agonist (main mover)
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This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility