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10 Ab Exercises

10 Ab Exercises

Setenil de las Bodegas (Cádiz) es uno de los pueblos más curiosos de España por su entramado urbano. Éste se fue construyendo en el tajo del río, donde multitud de casas fueron construidas (sin exc…

Setenil de las Bodegas (Cádiz) es uno de los pueblos más curiosos de España por su entramado urbano. Éste se fue construyendo en el tajo del río, donde multitud de casas fueron construidas (sin exc…

Puerta del Cielo - Parque Nacional Tianmen, China

Puerta del Cielo - Parque Nacional Tianmen, China

La Piedra Del Peñol (Guatapé Rock),is a 70 million yr old monolithic formation located at Guatapé,(86km N.E of Medellín,2 hrs by bus) in Antioquia.It rises from the bottom of the hydroelectric dam of Peñol-Guatapé.It is a border landmark between farms & cities.It has an elevation of 2,135 m above sea level & has an av temp of 18°C (64 °F). One rock break,was used for the 659 stairs that can be used to go to the top

La Piedra Del Peñol (Guatapé Rock),is a 70 million yr old monolithic formation located at Guatapé,(86km N.E of Medellín,2 hrs by bus) in Antioquia.It rises from the bottom of the hydroelectric dam of Peñol-Guatapé.It is a border landmark between farms & cities.It has an elevation of 2,135 m above sea level & has an av temp of 18°C (64 °F). One rock break,was used for the 659 stairs that can be used to go to the top

stretching

stretching

kenetic chain

kenetic chain

Lying hero pose - Supta Virasana - Yoga Poses | YOGA.com

Lying hero pose - Supta Virasana - Yoga Poses | YOGA.com

#Goasana Cat Pose

#Goasana Cat Pose

Plank pose - Dandasana - Yoga Poses | YOGA.com

Plank pose - Dandasana - Yoga Poses | YOGA.com

#USTRASANA Camel pose, palms set against feet | YOGA.com

#USTRASANA Camel pose, palms set against feet | YOGA.com