Skip the Gym — Do This 10-Minute Workout Instead
This 10-minute workout will make you quit the gym. Work out anywhere at any time and achieve even better results than a regular gym goer.
Dumbbell Squat to Overhead Press
Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.
13 Essential Core Exercises for Runners
We know that to improve your running, you have to run. But don't overlook your core. These exercises should become part of your routine.
6 Easy Tricks To Become A Faster Runner
Now that spring has finally sprung, it's time to throw on your best gear, lace up your kicks and hit the ground running. And, whether you're just trying to break the monotony of working out inside or training for your first race, there's always room…
These 29 Diagrams Are All You Need To Get In Shape
Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.