KETTLEBELLS - CROSSFIT - RUNNING - HEALTHY DIET I'm a certified kettlebell instructor and a bit of a fitness freak :) This is my fitspo blog. If you're following me and you're also an active fitspo blog, let me know and I will follow you back! <3
POPSUGAR delivers the biggest moments, the hottest trends, and the best tips in entertainment, fashion, beauty, fitness, and food and the ability to shop for it all in one place.
The Hidden Crucial Factor in Kettlebell Training: Grip Strength | Easy Kettlebell Training
Kettlebell Training: Grip Strength If you want to become amazing at kettlebell training, then there is one thing you need to develop more than anything else and that is grip strength. A firm and powerful grip is precisely what will enable you to lift heavier kettlebells for longer periods of time, not to mention...Read the rest of this entry