Here are workouts that I've tried and love.
The 10 Fitness Mistakes You are Making - Kim Barnes Jefferson
Let’s talk about fitness mistakes! Now I am not here to call anyone out, I just want to bring these mistakes to your attention and talk to you ladies about what are the top things that tend to keep people stuck. What keeps people chasing their tails when it comes to fitness? And it's not just 1 thing, in particular, it’s a combination of nutrition, mindset, and it’s about habits. ALL of this is a culprit of keeping us stuck!
Fit Girl Magic Podcast - Helping Women Over 40 Achieve Their Fitness Goals
Help is here! After struggling with weight loss over 40, I found the Fit Girl's Magic podcast. This weekly show has helped me find balance in my fitness goals and to create a process that works for ME rather than following someone else's plan. The host, Kim Barnes Jefferson, encourages women of all ages to take control of their health by finding what WORKS FOR THEM.
Client Testimonial: I finally had a weight loss strategy
I want you to be free from the scale! If you are feeling good, fit into your clothes better, have more energy- all of these things will show on the scale. But it’s not just about weight loss over 40 - this is for anyone who wants a different way of measuring success than what society tells us. I believe that we need to measure our progress in other ways besides pounds lost or inches off!!
The 10 Fitness Mistakes You are Making
What keeps people chasing their tails when it comes to fitness? And it's not just 1 thing, in particular, it’s a combination of nutrition, mindset, and it’s about habits. ALL of this is a culprit of keeping us stuck! So what are some mistakes you have found you are making?? And what are you doing to do differently tomorrow to get you one step closer to your goals?
The 10 Fitness Mistakes You are Making
"We're not just talking about weight loss, we're talking about life." - fit girl magic. This podcast is all about how you can have a better relationship with your body and get healthy. Join Kim as she interviews women over 40 who are living the good life through fitness accountability, nutrition, mindset and habits that will help you live life fully at any age. Listen now on iTunes or Spotify for free!
How can I get tighter!
This little one!! Was an overtraining underrating machine. In just 90 short days of scaling back her workouts and fueling her body with the right foods, she went on the win a National Championship. Prior to 2015 she never placed in the top 10!!! Finding the right food balance that works for your body is IDEAL!
How to stay consistent with your diet over the summer
I know firsthand that consistency is tough. In order to remain consistent, we need to change is our mindset. Our healthy lifestyle is a CHOICE, not a death sentence. I give myself and my clients 2 FREE meals/week. Those are the meals that I savor and enjoy. It's, when we have those little nibbles, bites, or do it just once that eventually catch up with us. I'm guilty of being a nibbler, which is much harder to manage. So.. how do you stay consistent?
Break Up With The Good Food Bad Food List - Kim Barnes Jefferson
For years you’ve been told about eating super foods and making sure you focus on sticking to foods that are on the “good” food list and avoiding foods on the bad one. This is what I know some of the most healthiest food on the planet doesn’t work for everyone. 😱 Take a look to see how you can break up with this mindset.
22 New Year's Nutrition Tips for Women Over 40
I'm pumped to share 22 of my best tips for healthy living in the year of 2022. From weight loss over 40, women over 40, and making friends with your scale - I've got you covered. This is a must-read list that will help get you started on your healthier lifestyle journey this new year.
Here's What Every 40-Something Needs To Know About Strength Training - Kim Barnes Jefferson
In my latest resource guide, I break down the 9 things I did differently to finally break free and start seeing some results!Here is what you are going to do next, grab your #Invincible40 something guide so you can stop struggling with the mid life spread.Steal my secrets!
What is breathwork?
Who here feels like they are just one giant stress ball waiting to pop? If you answered yes, or sort of, or mehhh then you need to listen to today’s podcast about BREATHWORK! I love it, I love to talk about it, I love to learn about it and I LOVE doing breathwork. It directly affects your central nervous system… so think emotional relief, stress relief, you name it.
Can you find peace and harmony in. your food
Do you feel like you need more focus and harmony in your life? But is it even possible, or does it only happen in Lifetime movies?? I truly believe that you can have it! And you can make it happen! First, we have to get out of our own way.. So many women get themselves wrapped around the axle that doesn't really matter. They are majoring in the minors and worrying about toooo many small details.
The 4 Step Process To Lose Weight
What exactly are the 4 Pillars of Weight loss and where do you need to start? What do you focus on first within those pillars? Well, this all depends on you, your goals and your personal journey! Yes, you are going to start at 1 pillar at a time, because we all know what can happen when we bite off more than we can chew Check out today’s Fit Girl Magic podcast to find out what the 4 pillars are and how you can figure out which one to start with first!
Meal Prep in 4 Easy Steps 1️⃣ What are you making? Sit down and mapn out your meal for no more than 5 days 2️⃣ Shopping! You need food in the house. Now adays you can do curbside pick up. Instacart or some other online delivery service 3️⃣ Cook enough that you have left overs for a couple of days 4️⃣ Use your food within 3 days of cooking and use proper storage containers Want some more tips on how to be make your meal prep easy peasy?
How To Find Your Blind Spots
There are things that trip us up, we are humans.. There are things throughout our day that we need a second set of eyes to tell us if it is working, or if we should switch it up to get results. Do you need someone to guide you through on your journey and work with you hand in hand, instead of just handing you a standard one size fits all plan?
Consider Your Goal Planning your meals is also a great way to help you lose and/or maintain your weight. When you menu plan you are less likely to have those days where you wonder WTF did you eat. Menu Planning Basics How many days do you need to cook, who’s going to home and what meals do you need to cook? This week I challenge you to come up with a menu for the week. Click here to grab a menu template.
How To Find Your Blindspots
Do you know what your blind spots are that tend to trip you up? Are you willing to acknowledge them and work towards correcting them or changing them in order to get to your goals? Or do you need an outsider, like a coach, to come in and guide you along the way to move through those blind spots and find something that works for you?
You Can Eat In Moderation
Moderation… are you cringing at the sound of that word? WELP! I am here to tell you to stop!!! Moderation is not a limitation. Moderation is not taboo. Moderation is not restricted. Moderation is not dieting. Moderation is a way to live in a place where you are happy and confident and comfortable with who you are and the decisions you make when it comes to your health and wellness. So are you ready??
Do you want to stop the binge eating?
I am here to tell you that moderation is possible!! EVEN THOUGH that word, moderation, can be a little meh to some people.. THIS is a great way for you to NOT lose your shit with food! So why not give it a try right?? Trust me…. There is a light on the other side! You just have to be willing to walk towards it, and towards the light of moderation! Let’s stop depriving ourselves and start living and trusting yourself with food!
Is it Possible To Eat In Moderation
You can have a life without binging and restricting and it starts with moderation. It starts with this concept of allowing yourself to have what you want, so that you will never binge again, you will never restrict again, you will never diet again… Moderation for life, what are you saying??? So are you ready to learn more about it!?
are you living with high functioning aniety?
Want to learn how you may be living with High Functioning Anxiety and not even know it, and ways to work through it so that it doesn’t take over your life? Anxiety can cripple us, and sometimes we have no idea where to even start in working through it or treating it at all. Dr. Laura Gouge is on this week's podcast to help answer tons of questions that I have that I think you, the listeners, will have as well!