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Effects of Sleep Deprivation on College Students

I would like to focus on the negative effects associated with Lack of sleep, and the impact that this can have on the overall health of a college student.
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Kip Georgeson
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Sleep Deprivation: Symptoms, Causes, Diagnosis, and Treatment What Is Sleep, Good Sleep, Sleep Better, Sleep Deprivation Symptoms, Sleep Deprivation Effects, Sleep Apnea, Lack Of Sleep Causes, Sleep Debt, Science
What Is Sleep
Good Sleep
Sleep Better
Sleep Deprivation Symptoms
Sleep Deprivation Effects
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Sleep Debt
Science
Sleep Deprivation: Symptoms, Causes, Diagnosis, and Treatment
--- From a study by Pilcher and Walters in 1997 that individuals who were given 8 hours of sleep, performed significantly better than those who were deprived for 24 hours on the Watson Glaser Critical Thinking Appraisal. Those who were deprived of sleep rated themselves higher than in their reflected testing. --- Pilcher, J. J., Walters, A. S. (1997). How Sleep Deprivation Affects Psychological Variables Related to College Students Cognitive Performance. Journal of American College Health. Adrenal Stress, Bradley University, Psychology Department, 8 Hours Of Sleep, Sleep Deprivation, Variables, Life Science, Critical Thinking, College Students
Adrenal Stress
Bradley University
Psychology Department
8 Hours Of Sleep
Sleep Deprivation
Variables
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Critical Thinking
College Students
--- From a study by Pilcher and Walters in 1997 that individuals who were given 8 hours of sleep, performed significantly better than those who were deprived for 24 hours on the Watson Glaser Critical Thinking Appraisal. Those who were deprived of sleep rated themselves higher than in their reflected testing. --- Pilcher, J. J., Walters, A. S. (1997). How Sleep Deprivation Affects Psychological Variables Related to College Students Cognitive Performance. Journal of American College Health.
Kip Georgeson
Kip Georgeson
Effects of Sleep Deprivation on College Students
--- In this study, sleep restriction was suggested to alter glucose metabolism, upregulate appetite, and decrease energy expenditure. These present higher risks to individuals for developing obesity or diabetes. --- Knutson, K. L., Spiegel, K., Penev, P., Cauter, E. V. (2007). The metabolic consequences of sleep deprivation. Sleep Medicine Reviews, 11(3), 163–178 Chronic Sciatica, Sciatic Pain, Sciatic Nerve, Nerve Pain, Weight Gain, How To Lose Weight Fast, Weight Loss, Losing Weight, Acupuncture
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--- In this study, sleep restriction was suggested to alter glucose metabolism, upregulate appetite, and decrease energy expenditure. These present higher risks to individuals for developing obesity or diabetes. --- Knutson, K. L., Spiegel, K., Penev, P., Cauter, E. V. (2007). The metabolic consequences of sleep deprivation. Sleep Medicine Reviews, 11(3), 163–178
Kip Georgeson
Kip Georgeson
Effects of Sleep Deprivation on College Students
What are the stages of sleep deprivation?. We know that there are four stages of sleep deprivation: Non-REM (NREM) sleep stages 1,2, 3 and REM sleep. #sleepdeprivation #sleepissues #stageofsleep Sleep Better Tips, Stages Of Sleep, Sleep Paralysis, Sleep Issues, Sleep Remedies, Sleep Problems, Healthy Sleep, Health
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Stages Of Sleep
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Healthy Sleep
Health
What are the stages of sleep deprivation?. We know that there are four stages of sleep deprivation: Non-REM (NREM) sleep stages 1,2, 3 and REM sleep. #sleepdeprivation #sleepissues #stageofsleep
Sleep Issues
Sleep Issues
Effects of Sleep Deprivation on College Students
Whether you delay sleeping because of video games, or browsing your phone too late at night, sleep deprivation could have some very serious side effects. #sleep #sleepdeprivation #insomnia #howtosleepbetter #fallingasleep #sleepingtips Health And Nutrition, Health Tips, Health And Wellness, Health Fitness, Stress Symptoms, Health Education, Health Remedies, Diabetes Remedies, Herbal Remedies
Health And Nutrition
Health Tips
Health And Wellness
Health Fitness
Stress Symptoms
Health Education
Health Remedies
Diabetes Remedies
Herbal Remedies
Whether you delay sleeping because of video games, or browsing your phone too late at night, sleep deprivation could have some very serious side effects. #sleep #sleepdeprivation #insomnia #howtosleepbetter #fallingasleep #sleepingtips
Hey this is a test message What Causes Sleep Apnea, Calendula Benefits, Coconut Health Benefits, Disorders, Health Facts, Health Care, Cancer
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UCanRow2
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Effects of Sleep Deprivation on College Students
Sleep is important for Homeostasis. In this experiment, small decreases in temperature were noted by day 2 after a single night of deprivation, showing that sleep deprivation disrupts the regulation of body heat. Meney, I., Waterhouse, J., Atkinson, G., Reilly, T., Davenne, D. (1998). The Effect of OneNights Sleep Deprivation on Temperature, Mood, and Physical Performance in Subjects with Different Amounts of Habitual Physical Activity. Chronobiology International, 15(4), 349–363. Harvard Medical School, National Sleep Foundation, Sleeping Too Much, Interesting Information, Muscular, Sore Muscles
Harvard Medical School
National Sleep Foundation
Sleeping Too Much
Interesting Information
Muscular
Sore Muscles
Sleep is important for Homeostasis. In this experiment, small decreases in temperature were noted by day 2 after a single night of deprivation, showing that sleep deprivation disrupts the regulation of body heat. Meney, I., Waterhouse, J., Atkinson, G., Reilly, T., Davenne, D. (1998). The Effect of OneNights Sleep Deprivation on Temperature, Mood, and Physical Performance in Subjects with Different Amounts of Habitual Physical Activity. Chronobiology International, 15(4), 349–363.
Kip Georgeson
Kip Georgeson
Effects of Sleep Deprivation on College Students
This study showed individuals that were tested on a visual discrimination task with 30 hours of sleep deprivation, continued to perform the same, even with 2 days of recovery sleep. Those who were not deprived showed improved performance daily. The picture shows the importance of our sleep stages to our memory. Our rem cycles and slow-wave sleep. Hershner, S., Chervin, R. (2014). Causes and consequences of sleepiness among college students. Nature and Science of Sleep, 73 Slow Wave Sleep, Sensory Activities, Recovery, Study, Memories, Studio
Slow Wave Sleep
Sensory Activities
Recovery
Study
Memories
Studio
This study showed individuals that were tested on a visual discrimination task with 30 hours of sleep deprivation, continued to perform the same, even with 2 days of recovery sleep. Those who were not deprived showed improved performance daily. The picture shows the importance of our sleep stages to our memory. Our rem cycles and slow-wave sleep. Hershner, S., Chervin, R. (2014). Causes and consequences of sleepiness among college students. Nature and Science of Sleep, 73
Kip Georgeson
Kip Georgeson
Effects of Sleep Deprivation on College Students
Horrfying Infograph Of What Sleep Deprivation Does To Your Body Health Chart, Sleep Dream, Need Sleep, Benefits Of Sleep, Health Benefits, Sleep Men
Health Chart
Sleep Dream
Need Sleep
Benefits Of Sleep
Health Benefits
Sleep Men
Horrfying Infograph Of What Sleep Deprivation Does To Your Body
Perfect Origins
Perfect Origins
Effects of Sleep Deprivation on College Students
A Turkish study involving 60 undergraduate volunteers with various levels of sleep deprivation revealed that a negative impact on mood by sleep deprivation depended on the circadian rhythm and sleep-wake habits of the subject. --- Selvi, Y., Gulec, M., Agargun, M. Y., Besiroglu, L. (2007). Mood changes after sleep deprivation in morningness. eveningness chronotypes in healthy individuals. of Sleep Research, 16(3), 241–244. Study Habits, To Focus, Mood, Volunteers, Mens Tops, Healthy, Student
Study Habits
To Focus
Mood
Volunteers
Mens Tops
Healthy
Student
A Turkish study involving 60 undergraduate volunteers with various levels of sleep deprivation revealed that a negative impact on mood by sleep deprivation depended on the circadian rhythm and sleep-wake habits of the subject. --- Selvi, Y., Gulec, M., Agargun, M. Y., Besiroglu, L. (2007). Mood changes after sleep deprivation in morningness. eveningness chronotypes in healthy individuals. of Sleep Research, 16(3), 241–244.
Kip Georgeson
Kip Georgeson
Effects of Sleep Deprivation on College Students
Your Body On Sleep Deprivation Wellness
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Your Body On Sleep Deprivation
Balance Hypnosis | Therapy, Hypnosis, Coaching, Self-help.
Balance Hypnosis | Therapy, Hypnosis, Coaching, Self-help.
Effects of Sleep Deprivation on College Students
In this study, we see reports of why Students are struggling with their sleep-wake habits. Project Smile, Student Grants, Carroll University, Teen Sleeping, Student Stress, Dean Of Students, Teenager Posts Crushes, Sleep Studies
Project Smile
Student Grants
Carroll University
Teen Sleeping
Student Stress
Dean Of Students
Teenager Posts Crushes
Sleep Studies
In this study, we see reports of why Students are struggling with their sleep-wake habits.
Kip Georgeson
Kip Georgeson
Effects of Sleep Deprivation on College Students