Garlic Mushroom Quinoa - An easy, healthy side dish that you'll want to make with every single meal! Tried quinoa for the first time with this dish and thoroughly enjoyed it! Easy and super delicious. A fun alternative to rice.
Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for futu
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a