30 Day Brazilian Butt Workout Challenge!
Here is a 30 day Brazilian butt workout challenge that will work your glutes from every angle by developing a backside with a natural well-rounded shape!
7-Day Morning Workout Challenge
This 7-day morning workout challenge offers modifiable workouts for all fitness levels. Get ready to get fit in record time, and without dumbbells.
HIIT Cardio & Weighted Abs - 10/30 - Lauren Gleisberg
HIIT Cardio: -3 min walking (warm up) -25 min HIIT sprint compete rest moderate inclined sprint complete rest high inclined walk complete rest side shuffles, right side side shuffles, left side complete rest ….repeat -3 min walking (cool down) Weighted Abs: -Hanging leg crunches with dumbbell -Dumbbell side bends -Bench crunches with dumbbells Dollar a Day Training: Detailed workout, including time, speed, and incline specifications for the…
How To Take A Detox Bath | Vanessa Rae Romero
A detox bath is one of the easiest healing therapies we can do to facilitate our body's natural detoxification system. In this day and age, our bodies are subject to more toxins than ever. Toxins are in the air we breathe, the food we eat, the medications we take and in the water we drink. Toxins... [Continue Reading]
17 Day Diet: The Definitive Guide to Weight Loss • Healthy.Happy.Smart.
The 17 Day Diet explained in clear & concise terms. Great weight loss plan for beginners. 17 day diet is low carb + low sugar. No calorie restriction! Easy