rober koptas
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Breathe in the good, breathe out the bad #oofos www.oofos.com

This one of my favourite quotes-Yoga. Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.

Partendo da questi presupposti, magari alla prossima lezione non sarò cosi competitiva... buahahaha, sono credibile?! 5 things yoga has taught me...

Being new to yoga I can attest to this. It opens your mind and sets deep in your soul and pushes you forward in more ways than one. I started yoga to gain health for my body and have achieved that as well as health for my soul!