A beginner’s guide, this has plenty of workouts to get you started! #fitness…
I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout!!
High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.
The distinctive Tomb of Amyntas in Fethiye, Turkey. For a small fee, visitors can climb the stairs and see an amazing view of Fethiye from the "front porch" of the tomb.
The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.
Portrait of Paul on the wall of his grotto in Ephesus.
Turkey Tours - explore Turkey with Turkey Tour Advisor. Find the best group and private fours, hotels and airport transfer deals.
Ephesus Terrace Houses: The Fanciest Homes in Turkey | Apartment Therapy
Street in Alacati, Turkey
Cappadocia . Turkey