Smart Snacks

Collection by Kaiser Permanente Thrive

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Eating well is living well. Here are some great ways to snack smarter by getting to know some of the nutritional information of foods you know and love.

Kaiser Permanente Thrive
Several studies suggest that eating more nuts, such as pistachios, may help lower the risk of heart disease. Smart Snacks, Pistachios, Heart Disease, Eating Well, Nutrition, Vegetables, Food, Pistachio, Cardiovascular Disease

Several studies suggest that eating more nuts, such as pistachios, may help lower the risk of heart disease. #NationalPistachioDay

It's snack time - what do you reach for? Find some ideas for quick and healthy snacks. Eat Healthy Cheap, Quick Healthy Snacks, Keeping Healthy, Healthy Tips, Healthy Eating, Smart Snacks, Low Fat Yogurt, Fruit Slice, Low Carb Recipes

Health Encyclopedia: Search Health Topics

Physician-approved health encyclopedia articles on a variety of health topics, including colds and flu, chronic conditions, heart health, sleep problems, genetics, and parenting.

When little ones go through a picky eating phase, we got you covered. Try one of these fun and nutritious snacks. Nutritious Snacks, Healthy Snacks, Pop Cubes, English Muffin Pizza, Smart Snacks, Cheese Cubes, Vanilla Yogurt, Digital Signage, Melted Cheese

Health Encyclopedia: Search Health Topics

Physician-approved health encyclopedia articles on a variety of health topics, including colds and flu, chronic conditions, heart health, sleep problems, genetics, and parenting.

Packed with antioxidants, some research suggests cherries may contain anti-inflammatory qualities beneficial for conditions such as arthritis. A healthy reason to have some cherries today! Smart Snacks, Cherries, Eating Well, Arthritis, Conditioner, Nutrition, Fruit, Healthy, Food

Packed with antioxidants, some research suggests cherries may contain anti-inflammatory qualities beneficial for conditions such as arthritis. A healthy reason to have some cherries today! #NationalCherryMonth

8 Sweet and Savory Fig Recipes for Every Meal of the Day Fig Recipes, Healthy Recipes, Smart Snacks, Great Appetizers, Recipe Of The Day, Eating Well, Nutrition, Lunch, Meals

Did you know figs contain potassium, which may help lower your blood pressure and reduce your risk of having a stroke?

Did you know vitamin C prevents scurvy and helps the body absorb iron? Check out these four foods packed with vitamin C. Sweet Red Pepper, Smart Snacks, Food Pack, Vitamin C, Fruits And Veggies, Eating Well, Iron, Nutrition, Foods

Did you know vitamin C prevents scurvy and helps the body absorb iron? Check out these four foods packed with vitamin C.

Spinach is a great source of vitamin K, which is important for maintaining healthy, strong bones. Steam or sauté it when cooking to best preserve its nutrients. Smart Snacks, Digital Signage, Eating Well, Preserves, Strong Bones, Nutrition, Vegetables, Cooking, Healthy

Spinach is a great source of vitamin K, which is important for maintaining healthy, strong bones. Steam or sauté it when cooking to best preserve its nutrients.

Snacks high in protein can help you stay fuller in between meals. What's your favorite healthy food to snack on? High Protein Snacks, High Protein Recipes, Snack Recipes, Healthy Recipes, Healthy Food, Raw Pistachios, Smart Snacks, Edamame, Sunflower Seeds

Snacks high in protein can help you stay fuller in between meals. What's your favorite healthy food to snack on?

Blueberries make the perfect topping for your favorite ice cream flavor on National Ice Cream Day! Smart Snacks, Ice Cream Day, Ice Cream Flavors, Blueberries, Eating Well, Nutrition, Fruit, Food, Berry

Blueberries make the perfect topping for your favorite ice cream flavor on National Ice Cream Day!

Blueberry Pie Smoothie (vegan, GF) - A healthy, no-sugar-added smoothie that tastes like a blueberry pie! I hope so because I love blueberry pie Smoothie Fruit, Smoothie Drinks, Healthy Smoothies, Healthy Drinks, Smoothie Recipes, Healthy Snacks, Healthy Recipes, Pomegranate Smoothie, Smart Snacks

18 Delicious, Guilt-Free Smoothies To Replace Unhealthy Desserts

It's the time of year for soft-serve, popsicles, shaved ice and sorbet. But traditional frozen desserts, although perfect when paired with a hot, sunny day in the park, tend to come with an excess of fat, sugar and calories. Just as refreshing is a…