Dumbbell Back & Shoulder Workout
Try this dumbbell back & shoulder workout: (1) Side raises; (2) Half Arnold’s; (3) Bent over reverse fly; (4) Arnold press; (5) Bent over row, and (6) Car drivers. Do each for 4 x 12 reps.
Abs and legs workout
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10 Tough Core Exercises To Flatten Your Belly - Being Thin
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …
7 Exercises To Naturally Burn Belly Fat Fast
Belly fat deserves critical attention because it is the one of the hardest parts of the body to burn fat. And even though everyone would love to have a spectacular body with a flat stomach and strong abs, it would not be an easy task. Time and effort must be dedicated to burning of excess belly fat. Physical exercise and workouts combined with an adequate and balanced nutritional diet are key to achieve the desired goal. #Bellyfat #burnbellyfat Credit: Instagram's @fitterstronger
Try this exercises 😊
40.1k Likes, 1,049 Comments - RUBA ALI (@realrubaali) on Instagram: “🔥Let’s HIIT those weights & get EVERYTHING burninn (at home or gym!!) Grab dumbbells & try this!👊🏽…”
This is the most effective arm fat shredder workout I've ever tried. Glad to have found these exercises to get tight and toned arms within few weeks. Definitely pinning for later!
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333 Likes, 31 Comments - Denika 🌲 (@denikasross) on Instagram: “I mentioned in my story the other day that I’ve started teaching a yoga sculpt class (woohoo!) I…”
At Unshaken Yoga we create Christian yoga programs and other resources that integrate Christianity and yoga in order to help you find the balance, confidence and strength needed for your life