Chronic Stress

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Ideomotion Part 2: Corrective Movements — BETTER MOVEMENT

In a previous post I introduced the concept of ideomotion, which is a non voluntary movement prompted by mental activity. In this post I’ll discuss Barrett Dorko’s interesting theory that ideomotion may play a role in reducing and preventing some common sources of chronic pain. Here is my (hopefully

If you are like most Americans you probably deal with chronic stress and exhaustion. Learn how constructive rest can help and how easy it is to do!

How constructive rest can ease stress and exhaustion.

If you are like most Americans you probably deal with chronic stress and exhaustion. Learn how constructive rest can help and how easy it is to do!

Adrenal Calming Infusion (tea)

Tea for adrenal fatigue - a great herbal blend for adrenal support

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1 review
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10 minutes
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A perfect tea to drink and night while you unwind.

Vetiver Oil Improves ADHD, Anxiety & Brain Health

Vetiver Oil Improves ADHD, Anxiety & Brain Health

Chronic Stress Changes The Brain Over Time ~ 5 Calming Steps To Lower Cortisol Levels

Chronic Stress Changes The Brain Over Time ~ 5 Calming Steps To Lower Cortisol Levels

9 Ways To Manage Chronic Pain At Home

9 Ways To Manage Chronic Pain At Home |

Chronic pain that comes with fibromyalgia does not have to run or ruin your life. Here are 9 ways to manage chronic pain that are easy to do at home.

The Unspoken Anxiety Solution: Five minute relaxation tools

The Unspoken Anxiety Solution: Five minute relaxation tools

Welcome my sister Kelsey back to the blog! Together we are working on a series that covers the many ways in which nutrition, digestive health and mood are related. We hope that you find it helpful. If there are any topics that you would like to see covered, leave us a comment and we will try to add them to our series too! At the height of my anxiety I found myself drifting away from social events and outings with my closest friends. I was so terrified to leave the comfort of my house because…

Pesca con Canna da Natante

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surviving christmas with a chronic illness

Surviving Christmas with a Chronic illness

Have you thought about surviving Christmas with a chronic illness? My grandmother instilled the love of Christmas in me. Christmas has always been my favorite holiday, just as it is for many other…

Chronic Stress Changes The Brain Over Time ~ 5 Calming Steps To Lower Cortisol Levels

Chronic Stress Changes The Brain Over Time ~ 5 Calming Steps To Lower Cortisol Levels

How Stress Can Increase Risk Of Being Depressed
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How Stress Can Increase Risk Of Being Depressed

Chronic stress and anxiety can damage the brain

Chronic stress and anxiety can damage the brain, increase the risk of major psychiatric disorders

A scientific review paper warns that people need to find ways to reduce chronic stress and anxiety in their lives or they may be at increased risk for developing depression and even dementia.