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YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

How the Bullet Journal Trend Could Change Your Life

How the Bullet Journal Trend Could Change Your Life

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do…

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do…

When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.

When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.

Coconut Curry Lentil Soup

Coconut Curry Lentil Soup

poppy flower tattoo by Eugenia Ignatova

poppy flower tattoo by Eugenia Ignatova

Mediterranean Kale, Cannellini and Farro Stew - Cooking Classy

Mediterranean Kale, Cannellini and Farro Stew - Cooking Classy

Punch-outs for Shapely Arms - Tighten and Tone Your Triceps

Punch-outs for Shapely Arms - Tighten and Tone Your Triceps

Leg workout #fitness

Leg workout #fitness

Peanut Tofu Stew This rich and hearty stew is inspired from African cuisine and is an excellent use for tofu and kale!

Peanut Tofu Stew This rich and hearty stew is inspired from African cuisine and is an excellent use for tofu and kale!