More ideas from kristi
YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your

When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.

5 Secret Ingredients to Arm Balance Postures- When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.

Coconut Curry Lentil Soup

Coconut Curry Lentil Soup tbsp coconut oil (or olive oil) large onion, chopped cloves garlic, minced tbsp fresh ginger, minced tbsp tomato paste (or ketchup) tbsp curry powder ?

Peanut Tofu Stew This rich and hearty stew is inspired from African cuisine and is an excellent use for tofu and kale!

Peanut Tofu Stew This rich and hearty stew is inspired from African cuisine and is an excellent use for tofu and kale! brown tofu and use more peanut butter