salar kuhzady

salar kuhzady

Mersin. Turkey / Ph.D of Tourism Management
salar kuhzady
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Maneras de dar las gracias :)

Maneras de dar las gracias :)

Stop the glorification of “busy” and “stressed.” Focus on spending your time well instead.

Stop the glorification of “busy” and “stressed.” Focus on spending your time well instead.

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside

How to Say No - without feeling bad or being the bad guy. Responsibility, confidence, self esteem, boundaries & resilience). Repinned by http://onlinecounsellingcollege.com/

How to Say No - without feeling bad or being the bad guy. Responsibility, confidence, self esteem, boundaries & resilience). Repinned by http://onlinecounsellingcollege.com/

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself. #wisdom #affirmations

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself. #wisdom #affirmations

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

50 ways to take a break

50 ways to take a break

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.