Stop the glorification of “busy” and “stressed.” Focus on spending your time well instead.
42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside
How to Say No - without feeling bad or being the bad guy. Responsibility, confidence, self esteem, boundaries & resilience). Repinned by http://onlinecounsellingcollege.com/
You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself. #wisdom #affirmations
100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.
50 ways to take a break
Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.
Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.