I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!
A stylish and aromatic leather and cedar pannier for your bicycle, perfect for the contents of your pockets on a ride. Named "the pocket pannier", this side bag is designed to hold the contents of your pockets during a ride. The large size is big enough t