aslihan kusvuran

aslihan kusvuran

aslihan kusvuran
More ideas from aslihan
Hip muscles

Muscles involved in hip, spine and knee pain. Releasing the fascia in these areas will reduce or eliminate pain!

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

Psoas Muscle Pain Treatment/Self-Relief | Stretching the Psoas Muscle | Don't Stretch. Retrain (more effective). | Somatic Exercises | Tight Psoas Muscles | Iliopsoas Muscles | Pelvic Pain | Back Pain | Somatics.com

The psoas is far more than a core stabilizing muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

My tight hips cause lower back pain- this helps! 5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout