aslihan kusvuran

aslihan kusvuran

aslihan kusvuran
aslihan adlı kullanıcıdan daha fazla fikir
Hip muscles

Hip muscles

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

Thoracic Outlet Syndrome

Thoracic Outlet Syndrome

Psoas Muscle Pain Treatment/Self-Relief | Stretching the Psoas Muscle | Don't Stretch. Retrain (more effective). | Somatic Exercises | Tight Psoas Muscles | Iliopsoas Muscles | Pelvic Pain | Back Pain | Somatics.com

Psoas Muscle Pain Treatment/Self-Relief | Stretching the Psoas Muscle | Don't Stretch. Retrain (more effective). | Somatic Exercises | Tight Psoas Muscles | Iliopsoas Muscles | Pelvic Pain | Back Pain | Somatics.com

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Yoga stretches to stretch and open hips

Yoga stretches to stretch and open hips

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.