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Explore Travis Bana's photos on Photobucket.

Explore Travis Bana's photos on Photobucket.

Compass & Map tattoo by @jptattoos at Renaissance Studios in San Clemente, CA #jptattoos #renaissancestudios #sanclemente #california #compasstattoo #maptattoo #tattoo #tattoos #tattoosnob

Compass & Map tattoo by @jptattoos at Renaissance Studios in San Clemente, CA #jptattoos #renaissancestudios #sanclemente #california #compasstattoo #maptattoo #tattoo #tattoos #tattoosnob

Top Bicep Workouts

Top Bicep Workouts

FOREARMS - WRIST ROTATION OVER A BENCH

FOREARMS - WRIST ROTATION OVER A BENCH

Dumbbell reverse grip concentration curl. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

Dumbbell reverse grip concentration curl. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

mappa-muscolare-bicipiti-hammer-curl-manubri.jpg (390×380)

mappa-muscolare-bicipiti-hammer-curl-manubri.jpg (390×380)

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

Standing ab wheel rollout. An advanced compound core exercise. To learn safe progression, visit site and read Comments and tips. Target muscle: Iliopsoas (Rectus Abdominis, a stabilizer, can also be viewed as a target). Synergists: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Rhomboids, Triceps Brachii (long head only). Stabilizers: Rectus Abdominis, Obliques…

Standing ab wheel rollout. An advanced compound core exercise. To learn safe progression, visit site and read Comments and tips. Target muscle: Iliopsoas (Rectus Abdominis, a stabilizer, can also be viewed as a target). Synergists: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Rhomboids, Triceps Brachii (long head only). Stabilizers: Rectus Abdominis, Obliques…