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Compass & Map tattoo by @jptattoos at Renaissance Studios in San Clemente, CA #jptattoos #renaissancestudios #sanclemente #california #compasstattoo #maptattoo #tattoo #tattoos #tattoosnob

Like the depth and perspective. Compass & Map tattoo by at Renaissance Studios in San Clemente, CA

FOREARMS - WRIST ROTATION OVER A BENCH

Summary: If you are and worried about remaining fighting fit; you need not lose heart because it is never too late to be fit.

Standing one arm tricep extensions-- when done correctly this exercise will give your triceps a real boost in every direction.

Dumbbell reverse grip concentration curl. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

A rare exercise, the dumbbell reverse-grip concentration curl targets your brachioradialis. Your brachialis and biceps brachii assist synergistically.

mappa-muscolare-bicipiti-hammer-curl-manubri.jpg (390×380)

ALTERNATE DUMBBLE HAMMER CURL - The alternate dumbbell hammer curl focuses on the brachioradialis muscle and the lateral part of the biceps (brachialis muscle). The exercise involves also the biceps and in particular the external head.

The Shoulder Workout Anatomy. Lie on an incline bench with your chest and stomach press against the incline. Hold each dumbbells with the palms of your hand

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

Workout Routines for all Body Parts : All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 2 of 4 - The Health Science Journal - All Fitness

Standing ab wheel rollout. An advanced compound core exercise. To learn safe progression, visit site and read Comments and tips. Target muscle: Iliopsoas (Rectus Abdominis, a stabilizer, can also be viewed as a target). Synergists: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Rhomboids, Triceps Brachii (long head only). Stabilizers: Rectus Abdominis, Obliques…

An advanced compound core exercise. To learn safe progression, visit site and read Comments and tips. Target muscle: Iliopsoas (Rectus Abdominis, a stabilizer, can also be viewed as a target). Synergists: Tensor Fasciae Latae, S