ALTERNATE DUMBBLE HAMMER CURL - The alternate dumbbell hammer curl focuses on the brachioradialis muscle and the lateral part of the biceps (brachialis muscle). The exercise involves also the biceps and in particular the external head.
An advanced compound core exercise. To learn safe progression, visit site and read Comments and tips. Target muscle: Iliopsoas (Rectus Abdominis, a stabilizer, can also be viewed as a target). Synergists: Tensor Fasciae Latae, S