Be healthy

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HUNDREDS of healthy lunch ideas that don't involve sandwiches!--- I like this because all i can ever think is sandwiches

HUNDREDS of healthy lunch ideas that don't involve sandwiches!--- I like this because all i can ever think is sandwiches

Really, who am I kidding?

Really, who am I kidding?

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Such a good idea for healthy and busy lifestyles. Great blog

Such a good idea for healthy and busy lifestyles. Great blog

88 snacks under 100 calories

88 snacks under 100 calories

bread and better - healthy sandwiches

bread and better - healthy sandwiches

Another great list to pin on your fridge!

Another great list to pin on your fridge!

Smoothies can be modified to suit your needs. Do you want to lose weight, build muscle, or get to sleep? Do you need a pick-me up or want to wind down? - - - Check out these quick and easy smoothie recipes for every need, for every occasion. #Fitness Matters

Smoothies can be modified to suit your needs. Do you want to lose weight, build muscle, or get to sleep? Do you need a pick-me up or want to wind down? - - - Check out these quick and easy smoothie recipes for every need, for every occasion. #Fitness Matters

Hafif Mutfak: Kolay Kabaklı Börek / Mücver Böreği

Hafif Mutfak: Kolay Kabaklı Börek / Mücver Böreği

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