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5 best exercises for a firmer and rounder butt.

5 best exercises for a firmer and rounder butt.

Make #smoothies easy to include in your diet. Use smoothies to boost vegetable intake but dont permanently replace whole foods with them.

Make #smoothies easy to include in your diet. Use smoothies to boost vegetable intake but dont permanently replace whole foods with them.

Six Green Smoothies

Six Green Smoothies

ゆみその他「ヘアアレンジ 」Styling looks 1…トップを結ぼう 2…両サイド耳横からとってくるくる回して結ぼう 3…2の下を両サイドくるくる回して結ぼう 4…あまりを三つ編みしよう 5…三つ編みを上にくるりんでピンで止めよう。 トップやくるくるくるした所を 指でつまんで引きだそう。

ゆみその他「ヘアアレンジ 」Styling looks 1…トップを結ぼう 2…両サイド耳横からとってくるくる回して結ぼう 3…2の下を両サイドくるくる回して結ぼう 4…あまりを三つ編みしよう 5…三つ編みを上にくるりんでピンで止めよう。 トップやくるくるくるした所を 指でつまんで引きだそう。

FIT_570x450_10574BMICalculator14.jpg

FIT_570x450_10574BMICalculator14.jpg

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Diary of a Fit Mommy: Squat It Out September Challenge

Diary of a Fit Mommy: Squat It Out September Challenge

New to green smoothies? Get my FREE 12 week e-course to help you make green smoothies, feel better and lose weight! Get free access here: http://www.greenthickies.com/subscribe-email

New to green smoothies? Get my FREE 12 week e-course to help you make green smoothies, feel better and lose weight! Get free access here: http://www.greenthickies.com/subscribe-email

Healthy smoothies

Healthy smoothies

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life