Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Hydrogen peroxide teeth whitening: Does it work and is it safe?
Hydrogen peroxide is a common ingredient in many at-home and commercial teeth whitening solutions. Learn more about how it works and the safety considerations here.
This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper. These of course …
Iaso Tea 5 Pack - Brewed Tea - Total Life Changes
QTY: 2 Tea Bags per pack : 1 pack = 1 Week Iaso Tea Ingredients: * Holy Thistle * Persimmon Leaves * Malva Leaves * Marsh Mallow Leaves * Blessed Thistle * Papaya * Ginger * Chamomile * Myrrh Iaso Tea by Total Life Changes Total Life Changes brings to market an all natural, organic herbal [...]
37 Best Herbs for Natural Hair Growth | Loving Kinky Curls
The best herbs for natural hair are those that are packed with unique antioxidants, essential oils, vitamins, and other plant nutrients for promoting hair growth. Such herbs include: 1. Neem, 2. Moringa, 3. Stinging Nettle, 4. Aloe Vera, 5. Amla, 6. Rosemary, 7. Peppermint, 8. Brahmi, 9. Green Tea, 10. Flaxseeds 11. Fenugreek, 12. Hibiscus, among others.
Vegan Protein Sources - High Protein Vegan Foods Print | Vegan Protein Chart
If you’re vegan or vegetarian you’ve probably been asked: “But where do you get your protein?!” Luckily this high protein vegan foods chart is here to help!
One-Day At-Home Green Juice Reset (+Grocery List) (Pumps & Iron)
I’ve mentioned multiple times on the blog that the primary reason I do juice cleanses is that they help me get out of unhealthy eating funks by getting cravings in check. (To put things in perspective
Elderberry Syrup Recipe
Elderberry Syrup is a natural cold and flu preventative. This simple recipe is easy to make and lasts for months.