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Banana "Ice Cream" Bites

Banana "Ice Cream" Bites

cool Belly Fat Burner Workout For Women More

cool Belly Fat Burner Workout For Women More

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

*This 15-minute yoga routine will leave you feeling energized and ready to conquer your day! #yoga #yogaposes #yogaworkout #morningworkout

*This 15-minute yoga routine will leave you feeling energized and ready to conquer your day! #yoga #yogaposes #yogaworkout #morningworkout

The first thing I wanted to do on my yoga journey was to increase my practice. I was going to “yoga” once a week, if that. I say “yoga” because I thought I was going to yoga when I went to a free yoga type class at my gym. I had no idea the huge difference… Continue reading Increasing Your Practice

The first thing I wanted to do on my yoga journey was to increase my practice. I was going to “yoga” once a week, if that. I say “yoga” because I thought I was going to yoga when I went to a free yoga type class at my gym. I had no idea the huge difference… Continue reading Increasing Your Practice

Make Ahead Cookie Dough

Make Ahead Cookie Dough

Use these 10 gentle poses to unwind and stretch after a long day.

Use these 10 gentle poses to unwind and stretch after a long day.

Try one of these 10 yoga poses every day.

Try one of these 10 yoga poses every day.

Try these yoga poses every day to stay flexible and relaxed.

Try these yoga poses every day to stay flexible and relaxed.