There is much more to getting a smaller waist and flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you coug
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Bronze is big. For daytime or evening, The Nudes Palette can create an array of natural beauty looks with its 12 taupe, brown, and golden shades. Add winged liner to lend a retro feel to modern eyeshadow.
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A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (Burn Fat Before Bed)