16 Yoga Poses for Stress Relief - Yogin Rainbow
We all strive to live healthy and adopt exercises or practices in our daily routine that will help us feel better and be happier. Yoga is one of the practices that, when practiced regularly, transforms our physical body, harmonizes our energetic body, helps us think more clearly and opens our hearts. Most of the time…
Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
10 Words Every Beginner Should Know in Yoga Class | Livestrong.com
If you're a beginner to yoga, don't worry. Get up to speed with all of the sanskrit yogi terms you might hear and look like a pro while doing them.
4 Core strength yoga poses to improve your balance
Core strength, which can be aquired through yoga poses, is increasingly important to improve our balance as we age. These four asanas will help.
😲 Release Hidden Emotions - Cleansing Yoga PDF
If you are looking to release your emotions, this is the perfect yoga practice for you. This hip-opening sequence comes in a PDF to print out.
The best Yoga Mats For your Relaxation Times - Outdoor Click
Anyone who practices yoga knows how essential the right yoga mat is to their routine. If your mat slips, smells, or falls apart, it can distract you from your task at hand—plus the wrong mat could be dangerous when you are in more complicated moves. Since everyone is at a different level and has a […]
Yoga has become a common household name these days and has gained immense popularity throughout the world. Although the roots of this very ancient practice actually lies in India, but it’s simplicity and effectiveness in getting a healthier life have made numerous people of the world embrace it. Not only the benefits of Yoga manifold,...