Health

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Lauren Damron
This may contain: a woman is using a pull rope in the gym
0:19
💥 REMINDER - ITS MORE THAN JUST A WARM UP 💥 [📹 harrietroberts]
l used to be a warm-up snob, a "I'll use the first round to get warm" type of girl. You could say I got older, but that's not true, it just took me a long time to get smarter. 🤓 I now treat my warm-ups like mini workouts. 💥 I make them hard 💥 I add a shit ton of variation 💥 AND address my imbalances at the BEGINNING of the session, so when I'm lazy at the end, the hard work is already done. Science is science. 🧪 DO YOUR FUCKING WARM UP Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
two women walking down the street talking to each other and one is holding a water bottle
Walking Is Really, Really Good For You. Here’s Why, According to MDs and Fitness Pros
Microplastic pollution in fashion: synthetic vs plant-based textiles | Ourgoodbrands
a person standing on top of a black block next to a swimming pool with the words don't do these exercises if you want too
Hilal Leigh | “Good roots make for healthy trees.” Any limited or excessive movement in the foot/ankle is often directly compensated for by the rest of... | Instagram
5 Ways to Lower Cortisol without supplements: Cortisol is a hormone produced by the adrenal glands in response to stress. Elevated levels of cortisol over a prolonged period can have negative impacts on health, including increased anxiety, acne, weight gain, and impaired immune function. Credits: @giuliahalkier_ #loweringcortisol #nervoussystemregulation #howtolowercortisol #highcortisol #cortisol #balancecortisol #regulateyourneroussystem #nervoussystemregulationtips
9:22
5 PROVEN WAYS TO LOWER YOUR CORTISOL LEVELS
5 Ways to Lower Cortisol without supplements: Cortisol is a hormone produced by the adrenal glands in response to stress. Elevated levels of cortisol over a prolonged period can have negative impacts on health, including increased anxiety, acne, weight gain, and impaired immune function. Credits: @giuliahalkier_ #loweringcortisol #nervoussystemregulation #howtolowercortisol #highcortisol #cortisol #balancecortisol #regulateyourneroussystem #nervoussystemregulationtips
the king of poasas releases un - sitting easier to stand up straight
King of Psoas Releases, Un-Sitting, STAND UP EASIER, Somatics for psoas
King of Psoas Releases, Un-Sitting, STAND UP EASIER, Somatics for psoas - YouTube
an iphone screen showing how to use the walkie - talkie system for walking
a man is working on his muscles with the caption that reads 3 ways to release the upper trapezius
3 Ways to Release the Upper Trapezius Muscle #neckpainrelief #neckpain #shoulderpain
3 Ways to Release the Upper Trapezius Muscle #neckpainrelief #neckpain #shoulderpain
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a man laying on the floor with his leg up in front of him and text that reads, sacrolliac pain relief in seconds
Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows the sacral roll exercise. This can help quickly reduce tension, tightness, and stiffness across the pelvis and sacroiliac joints (SI joints). It’s easy to do, can be done at home, and may offer sacroiliac joint pain relief within seconds. Let us know how it works for you! #sacroiliacjoint #sacroiliacjointdysfunction #sijointdysfunction #sijoint #sijointpain #SpineCare #DrRowe"
How to POP YOUR SACROILIAC JOINT in SECONDS
2 exercises for SI joint pain RELIEF, sacroiliac joint relief