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The zipper drill is a basic dodging drill that will make for crispier moves on the field, courtesy of US Lacrosse's "Core Skillz" series.
Field Hockey Sticks
Mirror Shooting Drill (Women's) - YouTube
Football Training Drills
Womens Lacrosse Drills
Wall ball. Lacrosse.
Girls' Lacrosse - London Bridge Drill I love this drill, its a great drill to use with beginning players!
Change of Direction Drill (Women's) - YouTube
Kevin Durant Basketball
Funnel Drill (Women's). Defense.
Your Edge: Bergers Keys for Better Draw Controls | Lacrosse Magazine
Your Edge: Markwordt's Lethal Inside Finishing Move | Lacrosse Magazine
Learn how Maryland defender Iliana Sanza stops one-on-one fast breaks in their tracks, with video and content from the June issue of LM.
Womens #Lacrosse #passing best practice tips
Good defense in lacrosse
Your Edge: Using the Crease to your advantage- Lacrosse Magazine
Lacrosse Magazine: Your Edge: Scrape and Chase to Win the Draw